4/27
REST DAY
4/28
TABATA HILL SPRINTS X 3.
(Generally a steep climb on all, but there was some downhill here too and a little flat. I jogged back to the base of the hill to repeat, so it was pretty metabolic the whole time. That's part of the reason there were only 3 rounds.)
NUTRITION:
Fasted since about 930 the evening before.
1pm-
2 scoops Jack3D (preworkout)
3pm-(postworkout)
2 scoops Aftershock
5pm-
1 tbsp coconut oil
about 8oz of leftover broiled salmon
5000iu vitamin D
1030pm-
1 tbsp coconut oil
huge steak, bunch of steamed broccoli and large baked potato with tons of butter and sour cream
1230pm-
Zn, Mg, B6, melatonin
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