Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 04/26/13

TRAINING:

10 AM- 

DOUBLE SWINGS: 10 X 5 WITH DOUBLE 40KG

2-ARM SWINGS: 5 X 10 W/40KG

WINDMILLS

3 X 3 W/40KG

DRAGON FLAGS

3 X 3

6PM-

TAEKWON-DO: 19 HYUNGS, BASICS, SPARRING, BREAKING. 

NUTRITION:

8am-

200mg caffeine with green tea extract

Korean ginseng

11am-

Post workout

2 scoops Aftershock

fish oil

1pm-

huge plate of bacon and 1/2 avocado

5pm-

2 scoops Jack3D

9pm-

Terrible choice for dinner, but left at the mercy of eating out with company. The only thing really accessible last minute and nearby was Applebee's. Really, nothing but junk there. Ended up eating a whole plate of ribs and a potato with a generous glass of 100% aguave tequila and club soda. 

took a good amount of fish oil as soon as possible afterwards. 

Will hit the Mg, B6, and melatonin about 1130...(Just realized I forgot to get more Zn...all out!)

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