Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 04/25/13

TRAINING:

4/24

20 MINUTES ALTERNATING HINDU PUSHUPS AND 40KG SWINGS

4/25

16 TAEKWON-DO HYUNGS

NUTRITION:

8am-

1 tbsp coconut oil

5 strips of bacon

handful of raw almonds

fish oil

cod liver oil

5000iu vitamin D

2pm-

1 tbsp coconut oil

1 whole avocado with lime, salt and pepper

5-egg omelette with just a little cheese and a few herbs

fish oil

cod liver oil

4pm-

2 scoops Jack3D

930pm-

1 tbsp coconut oil

red wine

big chunk of broiled salmon

huge salad with homemade dressing

11pm-

Zn, Mg, B6, melatonin

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