Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

4/22

16 TAEKWON-DO HYUNGS

4/23

10AM-

100 BURPEES, SUPERSETTED WITH 100 48KG KETTLEBELL SWINGS

5PM-

16 TAEKWON-DO HYUNGS

NUTRITION:

830am (preworkout)

3 scoops Muscletech Neurocore

1115am (postworkout)

2 scoops Aftershock

4800mg fish oil

2pm-

1 tbsp coconut oil

about 6 strips of bacon

4 eggs fried in bacon grease

handful of raw almonds

about 2oz of 88% pure dark chocolate

fish oil

cod liver oil

5000iu vitamin D

4pm-

200mg caffeine

930pm

1 tbsp coconut oil

about 12oz of grilled steak

huge spinach salad with all the usual stuff

huge baked potato with sour cream and butter (both full-fat)

red wine

about 1oz of 72% pure dark chocolate

fish oil

cod liver oil

vitamin D

Will hit the Zn, Mg, B6 and melatonin later

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