TRAINING/NUTRITION BLOG: 5/13/13

[Jim B]

TRAINING:

Took 5/10, 11, 12 off for a trip. 

5/13

10AM-

20 MINUTES ALTERNATING DOUBLE 28KG KETTLEBELL SWINGS AND HINDU PUSHUPS

BOX JUMPS 5 X 5 @30"

5PM-

16 TAEKWON-DO HYUNGS

NUTRITION:

830AM-

2 scoops Jack3D

11am (postworkout)

2 scoops Aftershock

fish oil

2pm-

1 tbsp coconut oil

handful of jerky

about 2oz of 85% dark chocolate with almond butter on top

fish oil

cod liver oil

vitamin D

4pm-

250mg caffeine

10pm-

1 tbsp coconut oil

couple huge grassfed hamburgers on top of portabello mushrooms with swiss cheese 

fish oil

cod liver oil

vitamin D

12am-

Zn, Mg, B6, melatonin