Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 05/16/13

TRAINING:( Catching up on a few days).

5/14

10AM-
KETTLEBELL SWINGS:
5 X 10 W/40KG

DOUBLE KETTLEBELL FRONT SQUATS
3 X 5 W/40KG X2

DOUBLE KETTLEBELL PUSH PRESS
3 X 3 W/40KG X2

5PM-
3 TAEKWON-DO HYUNGS AND 4 X 50 KICKING DRILLS

5/15

10AM-
100 BURPEES

630PM-
TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING. 

5/16
4 TAEKWON-DO HYUNGS, 4 X 50 KICKING DRILLS.

NUTRITION BLOG:

8am-

50gr Carnivore protein with 1 tbsp raw cinnamon.

1 tbsp coconut oil

hadnful of raw almonds

fish oil

cod liver oil

2pm-

1 tbsp coconut oil

a couple organic sausages with hot mustard

small bowl filled with blueberries and raw almonds

fish oil

cod liver oil

4pm-

200mg caffeine

10pm-

1 tbsp coconut oil

huge spinach salad with 2 large grilled chicken breasts and a whole bunch of misc stuff

experimented with "dessert" of stuffed jalapenos with cream cheese, wrapped in bacon

fish oil

cod liver oil

5000iu vitamin D

12am-

Zn, Mg, B6, melatonin

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