Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
20 minutes at the track with one kettlebell: Swings at one corner of the track, burpees at the next two, and pullups at the last turn (there is a good pullup bar about 20 yards off the track).
5 Double kettlebell clean, squat, press ladders, 1-3 reps per ladder. Double 32s.
18 Taekwon-Do hyungs, basics, sparring, breaking.
NUTRITION BLOG: 5/26
Fasted from about 10pm Saturday night until about 7pm tonight, after my track time.
3 scoops Muscletech Neurocore.
1 tbsp coconut oil
huge grassfed double burger on top of a portabello mushroom with swiss cheese...really, this was almost obscenely huge.
giant baked potato with grated parmesean cheese, butter and red pepper flake
cod liver oil
5000iu vitamin D
Zn, Mg, B6.