Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 5/28/13

TRAINING 

5/28

10AM-

20 MINUTES ALTERNATING 28KG KETTLEBELL SNATCHES AND HINDU PUSHUPS

5PM-

16 TAEKWON-DO HYUNGS

5/27

4 DOUBLE KETTLEBELL CLEAN, SQUAT, PRESS LADDERS, 1-3 REPS. DOUBLE 32s. 

(Today I added strict straight legged toes-to-bar for each rep)

NUTRITION:

830am-

3 scoops Muscletech Neurocore

11am-

50gr Carnivore protein

130pm-

1 tbsp coconut oil

grilled hot Italian sausage with hot mustard

couple handfuls of a sort of trail mix with raw sunflower seeds, pumpkin seeds, dried cranberries, raisins, and raw almonds

fish oil

cod liver oil

5000iu vitamin D

4pm-

200mg caffeine

10pm-

1 tbsp coconut oil

huge salad with spinach, red and green chard, kale, avocado, red onion, feta cheese, and a giant grilled chicken breast. 

huge baked potato with grated parmesean cheese and butter with red pepper flake

bunch of steamed broccoli with tons of butter and lemon

fish oil

cod liver oil

12am-

Zn, Mg, B6

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