TRAINING/NUTRITION BLOG: 05/07/13

[Jim B]

TRAINING:

10AM-

100 BURPEES

500 SQUATS

5PM-

5 TAEKWON-DO HYUNGS: VARIOUS KICKING DRILLS, 4 X 50 REPS.

NUTRITION:

830am-

2 scoops Jack3D

11am-(postworkout)

2 scoops Aftershock

handful of raw almonds

fish oil

cod liver oil

2pm-

1 tbsp coconut oil

about 10oz of leftover grilled steak

fish oil

cod liver oil

5000iu vitamin D

4pm-

250mg caffeine

10pm-

1 tbsp coconut oil

2 huge bison burger patties on a portabello mushroom with swiss cheese

gianormous baked potato with butter and sour cream

huge bunch of steamed broccoli with butter and lemon

12am-

Zn, Mg, melatonin, 120,000iu serrapeptase

PROGRESS PHOTO: WT 226#