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TRAINING:
TAEKWON-DO: 15 HYUNGS, ALTERNATED WITH 24KG KETTLEBELL SNATCHES
DRAGON FLAGS
NUTRITION:
8am-
200mg caffeine
1000mg vitamin C
handful of raw almonds
3600mg fish oil
10am-(preworkout)
200mg caffeine
12pm-postworkout
1 scoop Syntha-6 protein
3 large strawberries
230pm-
6 strips of bacon
4 large eggs
3600mg fish…
TRAINING:
03/28
50 DOUBLE KETTLEBELL THRUSTERS (28KG X 2)
50 PULLUPS
FOAM ROLLING
(Was lazy with the thrusters and pullups tonight. Did them in ladder sets of 2,3 and 5 reps, instead of 5s on the minute).
03/27
11AM
TAEKWON-DO: 15 HYUNGS
5PM-
TAEKWON-DO: 15 HYUNGS
NUTRITION (03/28 only):
8am-
2 Hydroxycut Hardcore caps
1000mg…
Added by Jim B on March 28, 2012 at 11:30pm — No Comments
03/26
100 DOUBLE KETTLEBELL THRUSTERS (28KG X 2)
100 PULLUPS
(20 X 5, ON-THE-MINUTE)
This has created this dull, generalized ache throughout my entire body. Holy crap, this hurts!
If you've never done thrusters before, you don't know what a huge systemic overload they cause. Good stuff!
NUTRITION BLOG:
6am-
2 Hydroxycut Hardcore caps
630am-
25gr…
Added by Jim B on March 26, 2012 at 10:30pm — No Comments
TRAINING:
100 PULLUPS
100 DOUBLE KETTLEBELL THRUSTERS (24KG)
(20 X 5 of each on the minute)
NUTRITION:
6am-
2 Cellucor HD caps (sample)
645am-
25gr Carnivore protein with 1 tsp cinnamon
about 10 raw almonds
3600mg fish oil
2000iu vitamin D
130pm-
Cheat meal!
double bacon cheeseburger and fries (hit the scale today at 225 at midday,…
Added by Jim B on March 24, 2012 at 10:30pm — No Comments
TRAINING:
11AM-
50 PULLUPS
50 DOUBLE KETTLEBELL THRUSTERS (24KG X 2)
5PM-
TAEKWON-DO: 15 HYUNGS
(Recovering from a nasty cold I came down with yesterday. Took it pretty easy today, but no missed workouts. Sometimes it takes a little more push, but no excuses!)
NUTRITION:
8am-
1000mg vitamin C
9am-
25r Carnivore protein with 1 tsp…
Added by Jim B on March 22, 2012 at 10:00pm — No Comments
TRAINING:
1030AM-
100 DOUBLE KETTLEBELL THRUSTERS (24KG X 2)
100 PULLUPS
5PM-
TAEKWON-DO: 15 HYUNGS
NUTRITION:
7am-
200mg caffeine
1000mg vitamin C
745am-
handful of beef jerky
handful of raw almonds
3600mg fish oil
2000iu vitamin D
9am-preworkout
200mg caffeine
650mg Siberian Ginseng
1130am-postworkout
25gr…
Added by Jim B on March 20, 2012 at 11:00pm — No Comments
TRAINING:
03/16
TAEKWON-DO: 15 HYUNGS, FOAM ROLLING.
03/17
TOURNAMENT DAY
TAEKWON-DO: 15 HYUNGS, SOME SPARRING ROUNDS, BREAKING.
03/18
REST DAY
03/19
FOAM ROLLING
NUTRITION LOG (03/19 ONLY):
No holds barred during tournament weekend for nutrition. Other than only eating a little jerky and almonds early on Saturday (preferred to keep sharp by…
Added by Jim B on March 19, 2012 at 10:20pm — No Comments
TRAINING:
1130AM-
15 MINUTES, ALTERNATING 24KG KETTLEBELL SNATCHES AND 200YD JOG.
5PM-
TAEKWON-DO: 15 HYUNGS
NUTRITION:
730am-
200mg caffeine
1000mg vitamin C
9am-
handful of beef jerky
about 10 raw almonds
3600mg fish oil
2000iu vitamin D
10am-
200mg caffeine
650mg Siberian Ginseng
12pm-
One serving of strawberry Syntha6 protein powder (23gr protein and 13gr carbs)
About 5 dried apricots
10 raw…
Added by Jim B on March 16, 2012 at 8:40am — No Comments
TRAINING:
TAEKWKON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.
NUTRITION:
730am-
200mg caffeine
650mg Siberian ginseng
1000mg vitamin C
815am-
handful of raw almonds
25gr Carnivore protein
3600mg fish oil
2000iu vitamin D
230pm-
about 8oz of leftover wild salmon
several strips of bacon
some dried apricots
handful of raw almonds
2000iu vitamin…
ContinueAdded by Jim B on March 15, 2012 at 8:15am — No Comments
TRAINING:
1130AM-
100 PULLUPS
100 RING DIPS
(5 of each every minute for 20 minutes)
5PM-
TAEKWON-DO: 15 HYUNGS
NUTRITION:
7am-
200mg caffeine
650mg Siberian Ginseng
1000mg vitamin C
8am-
handful of raw almonds
25gr Carnivore protein
3600mg fish oil
2000iu vitamin D
1215pm-
1 apple pie Larabar
about 10 raw almonds
about 4 dried apricots
2pm-
About 10oz of leftover tilapia fillet with lime,…
Added by Jim B on March 14, 2012 at 8:40am — No Comments
TRAINING:
100 BURPEES
100 2-ARM SWINGS (48KG)
FINISHED WITH DRAGON FLAGS AND GLADIATOR PRESSES
NUTRITION:
7am-
200mg caffeine
650mg Siberian Ginseng
1000mg vitamin C
8am-
25gr Carnivore protein
3600mg fish oil
2000iu vitamin D
230pm-
handful of raw almonds
huge leftover chicken breast, cooked in bacon grease and raw coconut flakes
5 strips of bacon
3600mg fish oil
2000iu vitamin…
Added by Jim B on March 13, 2012 at 8:34am — No Comments
TRAINING:
Pretty light today.
11am-
Taekwon-Do: About 1 hour of basic technique.
6pm-
200 24kg kettlebell snatches in the parking lot. The sun was getting low, but it was very comfortable out there. Starting to like my new place.
Worked some dragon flags and gladiator presses with a 16kg afterwards. Both of these are hardcore stabilization and strength exercises. Less than 10 reps of each, but I know I will feel this stuff.
NUTRITION:
7am-
200mg…
Added by Jim B on March 10, 2012 at 10:30pm — No Comments
TRAINING:
TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.
(Have done relatively few breaks with a hook kick with wood. Through 4 boards up at eye level and went through them like butter. Didn't even feel them at all. Time to try stacking a few more on for this break.)
NUTRITION:
7am-
200mg caffeine
1000mg vitamin C
650mg siberian ginseng
8am-
25gr Carnivore protein with 1 tsp cinnamon
handful of raw almonds
3600mg fish oil
2000iu…
Added by Jim B on March 10, 2012 at 7:00am — No Comments
TRAINING:
11AM-
15-MINUTE 'MANMAKER' WITH 48KG KETTLEBELL SWINGS AND 200YD JOG.
100 HINDU PUSHUPS
DRAGON FLAGS
5PM-
TAEKWON-DO: 15 HYUNGS
NUTRITION: (Junk Food Warning!)
7am-
200mg caffeine
1000mg vitamin C
8am-
25gr Carnivore protein with 1 tsp cinnamon
handful of raw almonds
2000iu vitamin D
3600mg fish oil
10am-
200mg caffeine
650mg Siberian Ginseng
12am-postworkout
1 banana
about 20 raw…
Added by Jim B on March 8, 2012 at 10:00pm — No Comments
TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING
PR on breaking tonight. 5" wood with ridgehand strike. Kick myself for not getting this on video.
NUTRITION LOG:
8am-
200mg caffeine
1000mg vitamin C
845am-
25gr Carnivore protein with 1 tsp cinnamon
handful of raw walnuts
3600mg fish oil
2000iu vitamin D
230pm-
4 large organic eggs, poached…
Added by Jim B on March 7, 2012 at 10:00pm — No Comments
TRAINING:
1045AM-
50 PULLUPS
50 RING DIPS
5 ROUNDS OF...
10 SNATCHES (40KG)
5 MED BALL SLAMS (25LB SLAM BALL)
5PM-
TAEKWON-DO: 20 HYUNGS
NUTRITION LOG:
640am-
200mg caffeine
1000mg vitamin C
8am-
25gr Carnivore protein
handful of raw walnuts
3600mg fish oil
2000iu vitamin D
10am-
200mg caffeine
650mg…
Added by Jim B on March 6, 2012 at 10:30pm — No Comments
(I know: A dorky photo. It was actually taken as a joke.)
Last workout in the old gym. Not a single stupid tricep extention or skullcrusher for the triceps. 1,000s of kettlebell presses, pushups, ring dips, etc. Train movements, not…
ContinueAdded by Jim B on March 5, 2012 at 10:30pm — No Comments
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