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Rachelle Lowder's Blog (231)

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Food/Training Log: August 7, 2011

FOOD LOG:

 

7:00AM

- Cup of coffee with creamer

8:00AM

- Carton of chocolate Muscle Milk

9:15AM

-…

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Added by Rachelle Lowder on August 7, 2011 at 9:10pm — 2 Comments

Food/Training Log: August 6, 2011 (Progress Pic/Info)

FOOD LOG:

 

7:00AM

- Cup of coffee with creamer

9:30AM (post workout)

- Scoop of protein with 1T brown sugar & 1tsp psyillium fiber …

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Added by Rachelle Lowder on August 6, 2011 at 6:23pm — 4 Comments

Food/Training Log: August 5, 2011

FOOD LOG:

 

7:00AM

- Cup of coffee with creamer

9:00AM

- "Paleo" cereal: Half a fuji apple; diced, about a cup of mixed frozen berries (blueberries, blackberries, raspberries &…

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Added by Rachelle Lowder on August 5, 2011 at 8:52pm — 2 Comments

Food/Training Log: August 4, 2011

FOOD LOG:

 

7:00AM

- Packet of sugar free iced Mocha mix with 1C of coconut milk & ice (out of creamer and had the mocha stuff stuffed away in the pantry) …

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Added by Rachelle Lowder on August 4, 2011 at 9:15pm — No Comments

Food/Training Log: August 3, 2011

FOOD LOG:

 

7:00AM

- Coffee with creamer

9:45AM

- Same as yesterday except I used 2 slices of bacon fried to crispy goodness (probably won't have this again for a little…

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Added by Rachelle Lowder on August 3, 2011 at 7:42pm — 2 Comments

Food/Training Log: August 2, 2011

FOOD LOG:

 

7:00AM

- Cup of coffee with creamer

10:00AM

- The most…

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Added by Rachelle Lowder on August 2, 2011 at 9:59pm — 3 Comments

Food/Training Log: August 1, 2011

 

 

FOOD LOG:

 

7:30AM

- Cup of coffee with creamer

8:00AM

- Cup of Oikos plain greek yogut with a…

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Added by Rachelle Lowder on August 1, 2011 at 9:23pm — No Comments

Food/Training Log: July 31, 2011

FOOD LOG:

 

7:30AM

- Cup of coffee with creamer

8:00AM

- 1 Flourless…

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Added by Rachelle Lowder on July 31, 2011 at 8:15pm — No Comments

Food/Training Log: July 30, 2011

FOOD LOG:

 

7:00AM

-Cup of coffee with creamer

8:30AM

- 1…

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Added by Rachelle Lowder on July 30, 2011 at 8:30pm — 4 Comments

Food/Training Log: July 29, 2011

FOOD LOG:

 

7:00AM

-Cup of Tazo "Awake" tea (just a blend of black teas, so not bad. Although, it produced a "have to eat something NOW before I puke" effect when drank hot. So I'll try it iced next time)…

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Added by Rachelle Lowder on July 29, 2011 at 8:30pm — No Comments

Food/Training Log: July 28, 2011

FOOD LOG:

 

7:00AM

-Cup of Yogi Detox Tea with 1tsp honey (Gag...this was the last bag and I had no other tea besides black)

9:00AM

-Scoop of Vanilla protein with 1tsp psyllium fiber…

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Added by Rachelle Lowder on July 28, 2011 at 8:00pm — 2 Comments

Food Log: July 27, 2011

FOOD LOG:

 

9:00AM

-Cup of coffee with creamer (actually thought to read the ingredients of my creamer this morning...blech!)

10:00AM

-Omlette: Sliced chorizo, 1 egg 2 whites, a…

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Added by Rachelle Lowder on July 27, 2011 at 9:00pm — 1 Comment

Food/Training Log: July 26, 2011

FOOD LOG:

 

8:00AM

-Cup of coffee with creamer

9:00AM

-Another 1/2 cup of coffee with creamer…

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Added by Rachelle Lowder on July 26, 2011 at 9:28pm — 3 Comments

Food/Training Log: July 25, 2011

FOOD LOG:

 

8:00AM

-Cup of coffee with creamer

9:40AM

-2 slices of regular cut bacon

-Scoop of Vanilla protein with 1T Psyllium fiber

-Supplements: Multivitamin, DHEA, two…

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Added by Rachelle Lowder on July 25, 2011 at 9:42pm — No Comments

Food/Training Log: July 24, 2011

FOOD LOG:

 

8:45AM

-Cup of coffee with creamer

9:22AM

-Same as above...

12:00PM

-Scoop of Vanilla…

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Added by Rachelle Lowder on July 24, 2011 at 8:41pm — 2 Comments

Food/Training Log: July 23, 2011

FOOD LOG:

 

8:30AM

-Cup of coffee with creamer

9:20AM

-Omlette: 1 whole egg with 2 whites, diced ham & white mushrooms cooked in coconut oil.Topped with shredded cheddar…

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Added by Rachelle Lowder on July 23, 2011 at 9:30pm — 2 Comments

Food/Training Log: July 22, 2011

 

FOOD LOG:

 

8:30AM

-Cup of coffee with creamer

10:50AM

-Scoop and 1/2 of Vanilla protein with 1T Psyllium fiber…

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Added by Rachelle Lowder on July 22, 2011 at 10:05pm — No Comments

Food/Training Log: July 21, 2011

 

 

FOOD LOG:

 

8:00AM

-Cup of coffee with creamer

10:00AM

-Another 1/2 cup of coffee with creamer…

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Added by Rachelle Lowder on July 21, 2011 at 9:00pm — No Comments

Food/Training Log: July 20, 2011 (Pic)

FOOG LOG:

 

8:30AM

-Big cup of coffee w/creamer

10:00AM

-Bacon Omelet (minus the avocado)…

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Added by Rachelle Lowder on July 20, 2011 at 9:30pm — 6 Comments

Food/Training Log: July 19, 2011

 

FOOD LOG:

 

7:50AM

-Cup of coffee with creamer

9:30AM

-1 egg & 2 whites cooked in coconut oil and topped with a little Tapatio

-2 strips of…

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Added by Rachelle Lowder on July 19, 2011 at 9:00pm — No Comments

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