Food/Training Log: July 22, 2011

[Rachelle Lowder]

 

FOOD LOG:

 

8:30AM

-Cup of coffee with creamer

10:50AM

-Scoop and 1/2 of Vanilla protein with 1T Psyllium fiber

12:30PM

-Couple handfuls of tortilla chips (my fault for taking too long to get the eggs ready for my salad- I was hungry)

1:00PM

-Salad: Iceburg salad mix, diced ham, 2 chopped hard boiled eggs, white mushrooms & Ranch. 

-Supplements: Multivitamin, B-6: 100mg

6:30PM

-Big thick pork chop

-Mixed veggies (corn, beans, lima beans, peas)

-Diet Dr Pepper Cherry

9:00PM

-Regular sized bag of peanut M&Ms (been craving them all week) 

10:00PM

-Supplements: Biotin, Zinc, Magensium & Melatonin

 

TRAINING:

-Sprints on my Treadmill @ 8mph

• Warmup @ 3.5mph for 3 minutes
• 12 minutes worth @ 20 seconds on & 10 seconds off.

Reducing the rest time amped the intensity a bit. Tomorrow will try increasing speed up to 9mph for 10 seconds with a rest time of 20 seconds.