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-Cup of Yogi Detox Tea with 1tsp honey (Gag...this was the last bag and I had no other tea besides black)
-Scoop of Vanilla protein with 1tsp psyllium fiber & cinnamon
-Supplements: Multivitamin, 2 Calcium Citrate/Vitamin D tablets
-2 all beef hotdogs
-1 can of tuna mixed with 1stp of mayo, a little relish, cumin, pepper, garlic powder & a little salt(on accident, thought I grabbed the pepper). Divided between 3 red lettuce leaves.
-Supplements: Multivitamin, 100mg B-6
- 6oz cup of Fage 0% with 1C frozen blueberries, drizzled with honey (post workout)
-2 hamburger patties on shredded lettuce topped with a slice of cheddar cheese, a little mustard/ketchup, sauteed mushrooms & tomato
-Side salad of romaine, wedged tomato, a little Ranch
-5 french fries (Kept eyeballing them and was only going to have ONE...next thing I knew, 4 more were in my mouth)
-1/3 of a Diet Green Tea "Peace Tea"
-Supplements: 2 Calcium Citrate/Vitamin D tablets
-Supplements: The usual. =)
Attemping these 3 days post injury. Some slight discomfort, but glad to say all went well!
Was unable to get into the gym tonight so I threw something together with the barbell and plates (116lbs worth) we have at home. Tonight was upper body...
-Bench Press @ 80lbs: 5 sets of 10
-Overhead Press @ 56lbs: 1 set of 5, 4 sets of 6
-Stiff Legged Deadlift @ 120lbs: 5 sets of 6
-Bent Row @ 40lbs: 5 sets of 8 (Probably should have upped the intensity more with this one)
-Bicep Curls @ 40lbs Supersetted with Hindu Pushups: 4 sets of 8 (only resting 30 seconds between sets)