Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

FOOD LOG:

 

7:00AM

-Cup of Yogi Detox Tea with 1tsp honey (Gag...this was the last bag and I had no other tea besides black)

9:00AM

-Scoop of Vanilla protein with 1tsp psyllium fiber & cinnamon

-Supplements: Multivitamin, 2 Calcium Citrate/Vitamin D tablets

1:00PM

-2 all beef hotdogs

-1 can of tuna mixed with 1stp of mayo, a little relish, cumin, pepper, garlic powder & a little salt(on accident, thought I grabbed the pepper). Divided between 3 red lettuce leaves.

-Supplements: Multivitamin, 100mg B-6

5:30PM

- 6oz cup of Fage 0% with 1C frozen blueberries, drizzled with honey (post workout)

6:45PM

-2 hamburger patties on shredded lettuce topped with a slice of cheddar cheese, a little mustard/ketchup, sauteed mushrooms & tomato

-Side salad of romaine, wedged tomato, a little Ranch

-5 french fries (Kept eyeballing them and was only going to have ONE...next thing I knew, 4 more were in my mouth)

-1/3 of a Diet Green Tea "Peace Tea"

-Supplements: 2 Calcium Citrate/Vitamin D tablets

9:30PM

-Supplements: The usual. =)

 

 

TRAINING:

 

8:30AM

-Sprints:

  • Warmup @ 3.5mph for 3 minutes
  • Set my incline to max (mine goes to 10%) and my speed to 7mph- Ran until max incline was reached, then set incline to 0 and walked until 0 was reached. 4 rounds from min 0-5:30. Rest for 30 seconds...
  • Minutes 6-10: Sprinted @ 8mph for 60 seconds with a 30 second rest
  • Cool down @ 3.5mph minutes 10-12

Attemping these 3 days post injury. Some slight discomfort, but glad to say all went well!

4:00PM

Was unable to get into the gym tonight so I threw something together with the barbell and plates (116lbs worth) we have at home. Tonight was upper body...

-Bench Press @ 80lbs: 5 sets of 10

-Overhead Press @ 56lbs: 1 set of 5, 4 sets of 6

-Stiff Legged Deadlift @ 120lbs: 5 sets of 6

-Bent Row @ 40lbs: 5 sets of 8 (Probably should have upped the intensity more with this one)

-Bicep Curls @ 40lbs Supersetted with Hindu Pushups: 4 sets of 8 (only resting 30 seconds between sets)

 

 

 

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Comment by Rachelle Lowder on July 29, 2011 at 7:16am
Thank you! I can't usually, either. It's just not the same feel as the gym. BUT, I have new goals to hit in the next 16 weeks so I had to do something. =)
Comment by Rachel Benedick on July 28, 2011 at 9:05pm
Impressive home workout!  I can't get that motivated at home :).

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