Food/Training Log: July 24, 2011

[Rachelle Lowder]

FOOD LOG:

 

8:45AM

-Cup of coffee with creamer

9:22AM

-Same as above...

12:00PM

-Scoop of Vanilla Protein with 1T of Psyllium fiber

-Supplements: Multivitamin, 100mg B-6, 2 Calcium Citrate/Vitamin D tablets

2:30PM

-Part of a Subway sandwich & chips at a birthday party

-2 cinnamon graham crackers

7:00PM

-Raisin Bran w/Milk

-Fried corn dog

9:30PM (Will take)

-Supplements: Biotin, Zinc, Melatonin, Magnesium

 

I realize I've been doing some slipping this past week and was just plain horrible this weekend (aside from breakfast and one lunch). Will rein my diet back in tomorrow...otherwise, I know where this "slipping" can end up...

 

 

TRAINING:

None to report...

 

 

[Rachelle Lowder]

Yeah, let's blame it on the heat! =)

 

Sometimes it takes a good butt whooping to throw you back on track!

[Brent Brown]

I had a pretty lousy weekend too.  I blame the heat.  :)

 

Jim gave me a pretty good workout on Sunday tho... Hopefully that'll start whipping me back into shape...