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Rachelle Lowder's Blog – December 2011 Archive (12)

Food/Training Log: December 21, 2011

FOOD LOG:



- Cup of coffee with a splash of sugar-free vanilla syrup

Breakfast:

- Egg Nog: 1/2C almond milk, a little vanilla (maybe 1/2tsp), a few shakes of cinnamon & 1 egg yolk

- 2 eggs + 1 white scrambled in butter

- A few bites of leftover hashbrowns from my boys' breakfast…

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Added by Rachelle Lowder on December 21, 2011 at 9:15pm — 2 Comments

Food/Training Log: December 20, 2011

FOOD LOG:

- Cup of coffee with a little sugar-free vanilla syrup (this has been just a spash, or no more than 2tsp)

Breakfast:

- Egg Nog: 1C almond milk, 1 egg yolk, a squirt of honey & 1T coconut oil; blended

- A small leftover salmon fillet…

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Added by Rachelle Lowder on December 20, 2011 at 8:11pm — No Comments

Food/Training Log: December 19, 2011

FOOD LOG:





Breakfast:

- Just a cup of coffee with a little sugar-free vanilla syrup upon waking @ 7 and a cup of green tea kombucha with a packet of stevia a couple hours later. After a carb loaded afternoon/evening…

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Added by Rachelle Lowder on December 19, 2011 at 8:44pm — No Comments

Food/Training Log: December 16, 2011

FOOD LOG:





Breakfast:

- Cup of coffee with sugar-free vanilla syrup

- Egg/Banana pancakes & sprinkled with a tiny bit of unsweetened coconut: The whole recipe is 2 eggs mixed with one (small) banana and fried…

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Added by Rachelle Lowder on December 16, 2011 at 9:10pm — No Comments

Food/Training Log: December 15, 2011

FOOD LOG:



Breakfast:

- Cup of coffee with sugar-free vanilla syrup

- Protein pancakes smeared with a little crunchy almond butter & topped with half a sliced small banana and a light drizzle of sugar-free maple syrup

Lunch:

- Can of…

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Added by Rachelle Lowder on December 15, 2011 at 8:44pm — No Comments

Food/Training Log: December 14, 2011

FOOD LOG:



- Undisclosed carb load day.. =)



TRAINING:

1:30PM

- 200 Hindu squats non-stop

- 7 consecutive TGUs

4:30PM

- 7 consecutive TGUs

- 180 Hindu squats non-stop

*All TGUs and 2500 swings done for week 2!!…

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Added by Rachelle Lowder on December 14, 2011 at 6:47pm — No Comments

Food/Training Log: December 13, 2011

FOOD LOG:





Breakfast:

- Cup of coffee with sugar-free vanilla syrup

- Caramel Apple Protein Pancakes: 2 eggs, 1 scoop vanilla whey, 1tsp psyllium fiber, 1tsp cinnamon, 1tsp baking powder, 2T…

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Added by Rachelle Lowder on December 13, 2011 at 9:30pm — No Comments

Food/Training Log: December 11/12, 2011

FOOD LOG:

Breakfast (Post-Workout):

- Protein Pancakes cooked in "butter" spread, topped with a small sliced banana & drizzled with sugar-free maple syrup. I doubled the protein and ground oats & nixed the stevia…

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Added by Rachelle Lowder on December 12, 2011 at 8:30pm — 2 Comments

Food/Training Log: December 10, 2011

FOOD LOG:



Breakfast:

- Cup of coffee with sugar-free vanilla syrup

- Protein pancakes (scoop of vanilla whey, 1/4C egg whites, 1/8C ground oats, 1tsp cinnamon, 1tsp psyllium fiber, 2T unsweetened almond milk, 2T sugar-free cinnamon/brown sugar syrup, 1…

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Added by Rachelle Lowder on December 10, 2011 at 8:37pm — 2 Comments

Food/Training Log: December 9, 2011

FOOD LOG:…





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Added by Rachelle Lowder on December 9, 2011 at 9:06pm — No Comments

Food/Training Log: December 8, 2011

It's been 7 days since my last post. Yup, I've been slacking. My workouts haven't suffered but my nutrition has a bit. I've been on somewhat of a roller-coaster since my bikini competition, but I'm getting things ironed out. 

I'm still continuing my efforts in cutting dairy. I have, however, decided I need to use up my 2 5lb tubs of whey and then may switch over to beef protein. No sense in that much whey going to waste. …

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Added by Rachelle Lowder on December 8, 2011 at 10:08pm — No Comments

Food/Training Log: December 1, 2011

* Can't believe it's December already...where has the year gone?

 

FOOD LOG:

 

7:15AM

- Cup of coffee with sugar-free…

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Added by Rachelle Lowder on December 1, 2011 at 8:30pm — No Comments

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