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Brent Brown's Blog – April 2012 Archive (15)
April 30th, 2012
Added by Brent Brown on April 30, 2012 at 9:22pm — No Comments
April 29th, 2012
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April 28th, 2012
Added by Brent Brown on April 28, 2012 at 10:30pm — 3 Comments
April 27th, 2012
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April 26th, 2012
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April 25th, 2012
| Source: | https://www.evernote.com/pub/elitusprime/fitnesslogs |
- 8:15p: Outside
- 5x10 double kettlebell squats @…
Added by Brent Brown on April 25, 2012 at 9:00pm — No Comments
April 24th, 2012
Kettlebell:
Grrr.. 25lb bells were missing at the stupid corporate gym, so I had to modify my plan to use heavier weight.
15 minute walk on treadmill (waiting for the room with the bells to open up)
Five rounds of:
- One minute double long-cycle jerk @ 35lb
- One minute rest
Martial Arts:
Added by Brent Brown on April 24, 2012 at 9:11pm — 6 Comments
April 23rd, 2012
Kettlebell:
Seven rounds (21 minutes) of:
- One minute (30 sec each side) single snatch @ 16kg
- Two minute jog
Lunch workout.
87° /sunny
Martial Arts:
50 Jumping jacks
10 Push ups
40 Body weight squats
10 Jumping squats
20 Punch & crunch
Practiced eight basic stances
Nutrition:
8:00a - Noon:
50g MRM Vanilla All…
ContinueAdded by Brent Brown on April 23, 2012 at 8:00pm — 2 Comments
April 22nd, 2012
Kettlebells:
Double long-cycle jerk: 5x2min @ 12kg 8/rpm, one minute rest between sets
Double half snatch: 5x1min @ 12kg 12/rpm, one minute rest between sets
Prep for 21 day sugar detox: Made salad kits for lunch for the week.
(special guest appearance by "The Last Beer"…
ContinueAdded by Brent Brown on April 22, 2012 at 11:14pm — 3 Comments
April 19th, 2012
Had to work late again, so missed martial arts. Still got a kettlebell workout in during the evening.
Kettlebells:
5x10 double kettlebell half snatch @ 12kg
5x8 double kettlebell half snatch @ 12kg
5x6 double kettlebell half snatch @ 12kg
One minute rest between sets
Added by Brent Brown on April 19, 2012 at 11:42pm — No Comments
April 18th, 2012
Worked late and through lunch. Rest day.
Added by Brent Brown on April 18, 2012 at 11:10pm — No Comments
April 17th, 2012
Martial Arts:
-Practiced stances, horse, bow, cat
-Karate punches
-Kungfu punches
-Front snap kicks
-Round house kicks
-Side kicks
Kettlebells:
Five sets of
-Double long-cycle jerks @ 12kg / 7 RPM
-Two minutes exercise
-90 seconds rest
Added by Brent Brown on April 17, 2012 at 10:53pm — 3 Comments
April 16th, 2012
Kettlebells:
5x10 double kettlebell half snatch @ 12kg
5x8 double kettlebell half snatch @ 12kg
5x6 double kettlebell half snatch @ 12kg
One minute rest between sets
Martial Arts:
50 jumping jacks
Supermans
Bicycle crunches
Practiced Chin-Na 1-5
Added by Brent Brown on April 16, 2012 at 11:00pm — 2 Comments
April 15th, 2012
Kettlebells:
Five sets of
-Double long-cycle jerks @ 12kg / 7 RPM
-Two minutes exercise
-90 seconds rest
Three sets of
-Five reps double kettlebell half snatches @ 12kg
-One minute rest
One set of
-10 reps double kettlebell half snatches @ 12kg
Added by Brent Brown on April 15, 2012 at 11:30pm — No Comments
April 2nd, 2012
First day of Kajukenbo martial arts!
MA:
30 jumping jacks
10 push ups
5 push ups, hold 10 seconds in down position
5 T-push ups
30 body weight squats
10 body weight squats with a jump
One minute superman
Fifteen minutes of clock dance
Fifteen minutes of Pinion…
ContinueAdded by Brent Brown on April 2, 2012 at 8:30pm — 2 Comments
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