Workout-

Had great aspirations for an amazing run 1st thing this morning but did not get my sorry behind out of bed in time so I only got in 1.4 miles. Oh well.....

Breakfast:

3 turkey bacons

1 banana (felt it was ok to have this since I had just ran...??)

Workout-

3 sets of 3 reps of double kb squats with the 44s

2 sets of 5 reps of double kb squats with 35s

100 snatches with 26  50 reps L and 50 reps R non-stop

100…

Did not get in a workout tonight. May do a double workout tomorrow to make up for it. Really tired tonight. Been a long day!

Food-

Breakfast:

coffee

3 turkey saus.

banana- I have really cut down on eating these but I really wanted one this morning

Lunch:

Salad with celery, carrots, ham, cheese, egg, honey mustard dipped with…

Workout-

200 yd sprints X 5

After that I just kinda killed time until Tim was done....

I think I did 4 rounds of 5 ring rows and 10 push-ups

Food-

Breakfast:

3 turkey sausages

coffee

Lunch:

Salad with chicken, bacon, tom, cheese    a little bit of honey mustard dipped with my fork

I had a very sweet person bring me my favorite candy today at work. SUGAR BABIES! Very sweet but not so great for me.…

Workout:

3 sets of 3 reps of double kb squats with 44s

2 sets of 5 reps of double kb squats with 35s

5 min LCJ(long cycle jerk) L hand 59 reps

5 min LCJ R hand 59 reps

Enough to qualify me for Rank I     just gotta work on consistency and not eeking out the last few reps

Yay!

Food-

Breakfast:

3 turkey sausages

Post workout:

bowl of blueberries and…

Workout-

4 rounds of:

50 box jumps on tire

20 side twists with bar/weight

1/4 mile run

 …

Workout-

4 min tabata sets of sprints   4x      Let me just say that I really don't like sprinting. And to do it for that long was pure torture.   BUT....I did it! Good workout!

Food-

Break:3 turkey sausages

rasp, blueberries, strawberries

Lunch:

2 chicken sausages

1 slice of swiss cheese

veggie chips

Snack:

watermelon

Dinner:

Gound turkey with mixed…

Workout-

Planned on going to the gym yesterday but after my dad had the girls all day while I was at work I could tell he was ready for me to come get them. So for the sake of his sanity and my need for him to watch them again sometime I chose to put that first! Missed not being there though! And since I don't get to go to the gym on Wed since I have to work I did my own workout tonight. Rachel had told me that they had done the 10 min of 300 squats non-stop and so I had to try it.…

Workout-

5 sets of 5 Double KB squats with 35s

4 1/2 min Clean and Jerk Long Cycle R hand 56 reps

4 1/2 min Clean and Jerk Long Cycle L hand 56 reps

9 min non-stop.....most I've ever done. The goal is 59 reps per 5 min. I'm almost there!

Presses with 26

Tried some catch and release swings but started to rip some skin on my finger so decided to stop

Food-

Breakfast:

3 turkey sausages

rasp. blueberries, and…

Workout-

Warmed up with a couple of TGU with 35

4 min set of CLJ 48 reps

4 min set of CLJ 49 reps

50 snatches R

50 snatchesL    I think it was either 4 1/2 min or 5 1/2 min total....lost track of time

Food-

Breakfast:

3 turkey sausages

blueberries and strawberries

Skinny Sugar free coffee

Lunch:

"Salad"

Snack:

almonds and a little…

Workout-

7 sets of 7 reps double kb presses with 26s supersetted with pull-ups

Done with the 3 week challenge. Don't feel like I really ended it with a bang but I'm ready to head to whatever next Jim has instore for me. I really do feel like the squats helped.....my legs look more toned and I feel like it helped my hip/back. I don't know that I feel like I got stronger on the presses/pull-ups but that is where I really lack strength.

Food…

Workout:

Today was a very tough day for me. I haven't been getting a lot of sleep lately and it and allergies and other home circumstances took a toll on me tonight. Not making excuses, just know that I need to get more sleep to perform my best!

7 rounds of 7 double kb squats 1st round with 44s 6 rounds with 35s. And then I was done. Will finish my presses and pull-ups tomorrow. Did not have it in me to keep going. Had a hard enough time with the squats which had become easier…

Breakfast:

The last of the fage yogurt with raspberries

3 turkey sausages

Lunch:

Green salad with chicken(this is mixed with a little mayo) cuc tom broc water chestnuts

grapes

Snack: 20 almonds

2nd snack: feta sausage

3rd snack: 10 more almonds

I'm thinking I really wasn't that hungry but my mind was telling me otherwise.

Dinner:

Turkey burger in lettuce

Workout:

4…

Breakfast-

Eating up the rest of the Fage yogurt, blueberries and some truvia

3 turkey sausages

Apple post-workout

Lunch:

Large green salad with chicken, cucumbersm tomaote, broccoli,used up the rest of some mozz. cheese I had  Did not put on my usual peas and kidney beans like I usually do....:(

Snack:

Fage yogurt with truvia

Dinner:

Was at Costco so I got a hotdog without bun tonight. Prob…

Breakfast-

3 turkey sausages

2 eggs

Sugar free skinny cofffee from Dutch!

Lunch-

Turkey burger wrapped in lettuce with tomatoe with ketchup

10 french fries from my kids' meal ( only 10 for me is a BIG deal. I have a huge love/hate relationship with fries)

Snack-

1 tbs. peanut butter

Dinner-

Apple post workout

Handful of almonds

I know......not the best dinner but I really wasn't all…

Workout: Day off

Food Log:

Breafast-

3 turkey sausages

Snack:

handful of almonds

Lunch:

Large green salad with lots of veggies....the norm

orange

Snack:

Handful of almonds

Dinner:

Green salad with ground beef, zucc, cucumbers, carrots, cheese, onions, celery, salsa

Popped some air-popped popcorn tonight! YUMMY!

Food-

Breakfast:

3 turkey sausages

skinny sugar free milky way from Jolts and Juice

Lunch:

Grilled chicken salad with cheese, tomaotes, and honey mustard dressing which I dipped with a fork

Snack:

10 almonds

Dinner:

Salad with ground beef, small amount of cheese, lettuce fresh from my parents garden, salsa

Workout:

8 rounds of 6 reps each double squats with 35s

8 rounds of…

Workout-

Ran/walked with my kids this morning with the jogging stroller. Not as easy as I thought it was going to be. Then the girls wanted to get out and run too half way thru....not as productive of a run as I wanted..oh well we had fun     2 miles

3 1/2 min of LC CLJ  R-43

3 1/2 min of LC CLJ L-44

7 min total non-stop

2 min of LC CLJ R-24

2 min of LC CLJ L-24

20 snatches per hand

Some walking lunges

Food-

3…

Workout-

8 rounds of 6 reps of double squats with 35s

8 rounds of 6 reps of double presses with 26s followed by assisted pull-ups     These were really tough for me today. Much harder than Thurs.....not sure why....

6 min of LCCJ

3 min R with 38 total

3 min L with 39 total

That's averaging right around 13 a min which is pretty good for me!

Food-

Breakfast:

5 almonds

Lunch:

Chicken taco fresco style…

Breakfast:

3 turkey sausages

1 banana

cup of coffee with 1 tsp creamer

1 plumcot

3 cherries

Lunch:

Can of chicken with a little mayo, cucumber and 1 tbs of moz. cheese

Dinner:

Hamburger with slice of cheese

potatoe

Diet Dr.Pepper

Workout:

8 rounds of 6 reps of double kettlbell squats with 35's

8 rounds of 6 reps of double presses with 26's followed by assisted…

Today was a rest workout day for me!

Food Log:

Breakfast:

3 turkey sausages

1 banana

Smoothie made from SF FF Vanilla yogurt, strawberries, raspberries, and blueberries. Sipped on this almost all morning.

Lunch:

My "salad"

Snack on way home from work:

1/2 cucumber

Dinner:

went to my dads to pick up my kids and he had made me dinner....so sweet of him. Cooked ham wrapped in lettuce…