July 26th Food and Workout Log

[Pam Benedick]

Food-

Breakfast:

3 turkey sausages

skinny sugar free milky way from Jolts and Juice

 

Lunch:

Grilled chicken salad with cheese, tomaotes, and honey mustard dressing which I dipped with a fork

 

Snack:

10 almonds

 

Dinner:

Salad with ground beef, small amount of cheese, lettuce fresh from my parents garden, salsa

 

Workout:

8 rounds of 6 reps each double squats with 35s

8 rounds of 6 reps each double presses with 26s supersetted with assisted pull-ups  4 rounds on level 13,4 rounds on level 12

 

Can tell that I am getting stronger on the squats but not sure on the presses. Trying not to let it get me discouraged!