FOOD LOG:

- Cup of coffee with a splash of sugar-free vanilla syrup

Breakfast:

- Egg Nog: 1/2C almond milk, a little vanilla (maybe 1/2tsp), a few shakes of cinnamon & 1 egg yolk

- 2 eggs + 1 white scrambled in butter

- A few bites of leftover hashbrowns from my boys' breakfast…

FOOD LOG:

- Cup of coffee with a little sugar-free vanilla syrup (this has been just a spash, or no more than 2tsp)

Breakfast:

- Egg Nog: 1C almond milk, 1 egg yolk, a squirt of honey & 1T coconut oil; blended

- A small leftover salmon fillet…

FOOD LOG:

Breakfast:

- Just a cup of coffee with a little sugar-free vanilla syrup upon waking @ 7 and a cup of green tea kombucha with a packet of stevia a couple hours later. After a carb loaded afternoon/evening…

FOOD LOG:

Breakfast:

- Cup of coffee with sugar-free vanilla syrup

- Egg/Banana pancakes & sprinkled with a tiny bit of unsweetened coconut: The whole recipe is 2 eggs mixed with one (small) banana and fried…

FOOD LOG:

Breakfast:

- Cup of coffee with sugar-free vanilla syrup

- Protein pancakes smeared with a little crunchy almond butter & topped with half a sliced small banana and a light drizzle of sugar-free maple syrup

Lunch:

- Can of…

FOOD LOG:

- Undisclosed carb load day.. =)

TRAINING:

1:30PM

- 200 Hindu squats non-stop

- 7 consecutive TGUs

4:30PM

- 7 consecutive TGUs

- 180 Hindu squats non-stop

*All TGUs and 2500 swings done for week 2!!…

FOOD LOG:





Breakfast:

- Cup of coffee with sugar-free vanilla syrup

- Caramel Apple Protein Pancakes: 2 eggs, 1 scoop vanilla whey, 1tsp psyllium fiber, 1tsp cinnamon, 1tsp baking powder, 2T…

FOOD LOG:

Breakfast (Post-Workout):

- Protein Pancakes cooked in "butter" spread, topped with a small sliced banana & drizzled with sugar-free maple syrup. I doubled the protein and ground oats & nixed the stevia…

FOOD LOG:

Breakfast:

- Cup of coffee with sugar-free vanilla syrup

- Protein pancakes (scoop of vanilla whey, 1/4C egg whites, 1/8C ground oats, 1tsp cinnamon, 1tsp psyllium fiber, 2T unsweetened almond milk, 2T sugar-free cinnamon/brown sugar syrup, 1…

FOOD LOG:…

It's been 7 days since my last post. Yup, I've been slacking. My workouts haven't suffered but my nutrition has a bit. I've been on somewhat of a roller-coaster since my bikini competition, but I'm getting things ironed out. 

I'm still continuing my efforts in cutting dairy. I have, however, decided I need to use up my 2 5lb tubs of whey and then may switch over to beef protein. No sense in that much whey going to waste. …

* Can't believe it's December already...where has the year gone?

FOOD LOG:

7:15AM

- Cup of coffee with sugar-free…