Workout:

 

Nutrition:

 

Water: 0.5 gallons

 

8:00a - Noon:

Homemade chicken…

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Everyone that trains with me should read this article and watch the videos on: Kettlebell Lifting Standards

 

TRAINING:

300 HINDU SQUATS

100 PULLUPS

100 HINDU PUSHUPS



NUTRITION LOG:

7am-

2 Lipo6

1300mg Korean Ginseng



8am-

25gr…

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FOOD LOG:

 

8:00AM

- Cup of coffee with creamer

9:00AM

- Protein Smoothie (same as yesterday)

- 2 pieces of bacon

11:15-1:00PM (Post-Workout & Beyond)

- Chobani 0%…

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Workout:

Rest day

 

Nutrition:

 

Water: One gallon

 

8:00a - Noon:

Three Lipo6 black caps

Two eggs, onions, peppers, olive oil

One chicken habanero sausage

2000iu vitamin-D, 1000mg krill oil

Opti-Men multivitamin, 1500mg…

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TRAINING:

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.



NUTRITION LOG:

6AM-

3 Lipo6

2 Korean Ginseng caps



7am-

25gr protein

2,000mg fish oil

multivitamin



11am

2 scoops Scivation Extend

handful of dried bananas

handful of dried strawberries



2pm-

3 huge slices of cottage bacon

about 2oz smoked gouda cheese

1 whole large… Continue

FOOD LOG:

 

6:30AM

- Cup of coffee with creamer

8:30AM

- 2 slices of thick cut bacon

- A couple bites of left over scrambed egg cooked in coconut oil

- Protein smoothie: 1C unsweetened almond milk, 2 big spoonfuls of Chobani 0% plain greek…

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FOOD LOG:

 

6:30AM

- Cup of coffee with creamer

8:30AM

- Cheddar cheese omlette: 1 egg plus whites, cooked in coconut oil

- Small ham steak

- Pear slices, about 3/4C (canned in water, no sugar added...going to get some fresh ones…

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TRAINING:

8/31

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKNG.

 

9/01

100 PULLUPS

100 HINDU PUSHUPS



1 HOUR TAEKWON-DO BASICS.



NUTRITION LOG:



7am-

3 Lipo6

2 Panax Ginseng



8am-

25mg protein

2,000mg fish oil

multivitamin



130pm-

6 strips of bacon

2,000mg fish oil

about 4oz roast turkey breast

1 handful…

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Notes:

LET'S ROCK SEPTEMBER!!!!!!

 

 

Workout:

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Workout:

 

2 minutes presses each hand with the 26

1 minute rest

1 minute one handed swings with the 35 each hand

2 minutes rest

 

90 seconds presses with the 26

1 minute rest

1 minute swings with the 35

2 minutes rest

 

1 minute presses with the 26

1 minute rest

1 minute swings with the 35

2 minutes rest

 

4 minute TABATA set of backwards lunges with the 18 lb. kb

4…

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