Boise Kettlebell Lifting

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September 2011 Blog Posts (110)

September 3rd, 2011

Workout:

  • Five minutes of TGU @ 16kg
  • 20 minutes of two-handed swings @ 28kg
  • Five minutes of hand-to-hand swings @ 20kg - 28kg

 

Nutrition:

 

Water: 0.5 gallons

 

8:00a - Noon:

Homemade chicken…

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Added by Brent Brown on September 3, 2011 at 11:30pm — No Comments

TRAINING/NUTRITION BLOG: 9/03/11



Everyone that trains with me should read this article and watch the videos on: Kettlebell Lifting Standards

 

TRAINING:

300 HINDU SQUATS

100 PULLUPS

100 HINDU PUSHUPS



NUTRITION LOG:

7am-

2 Lipo6

1300mg Korean Ginseng



8am-

25gr…

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Added by Jim B on September 3, 2011 at 10:30pm — 2 Comments

Food/Training Log: September 3, 2011

FOOD LOG:

 

8:00AM

- Cup of coffee with creamer

9:00AM

- Protein Smoothie (same as yesterday)

- 2 pieces of bacon

11:15-1:00PM (Post-Workout & Beyond)

- Chobani 0%…

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Added by Rachelle Lowder on September 3, 2011 at 8:51pm — No Comments

September 2nd, 20111

Workout:



Rest day

 

Nutrition:

 

Water: One gallon

 

8:00a - Noon:

Three Lipo6 black caps

Two eggs, onions, peppers, olive oil

One chicken habanero sausage

2000iu vitamin-D, 1000mg krill oil

Opti-Men multivitamin, 1500mg…

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Added by Brent Brown on September 2, 2011 at 11:00pm — 3 Comments

TRAINING.NUTRITION BLOG: 9/02/11



TRAINING:

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.



NUTRITION LOG:

6AM-

3 Lipo6

2 Korean Ginseng caps



7am-

25gr protein

2,000mg fish oil

multivitamin



11am

2 scoops Scivation Extend

handful of dried bananas

handful of dried strawberries



2pm-

3 huge slices of cottage bacon

about 2oz smoked gouda cheese

1 whole large… Continue

Added by Jim B on September 2, 2011 at 11:00pm — No Comments

Food/Training Log: September 2, 2011

FOOD LOG:

 

6:30AM

- Cup of coffee with creamer

8:30AM

- 2 slices of thick cut bacon

- A couple bites of left over scrambed egg cooked in coconut oil

- Protein smoothie: 1C unsweetened almond milk, 2 big spoonfuls of Chobani 0% plain greek…

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Added by Rachelle Lowder on September 2, 2011 at 8:30pm — No Comments

Food/Training Log: September 1, 2011

FOOD LOG:

 

6:30AM

- Cup of coffee with creamer

8:30AM

- Cheddar cheese omlette: 1 egg plus whites, cooked in coconut oil

- Small ham steak

- Pear slices, about 3/4C (canned in water, no sugar added...going to get some fresh ones…

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Added by Rachelle Lowder on September 1, 2011 at 10:03pm — 2 Comments

TRAINING/NUTRITION BLOG: 9/01/11



TRAINING:

8/31

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKNG.

 

9/01

100 PULLUPS

100 HINDU PUSHUPS



1 HOUR TAEKWON-DO BASICS.



NUTRITION LOG:



7am-

3 Lipo6

2 Panax Ginseng



8am-

25mg protein

2,000mg fish oil

multivitamin



130pm-

6 strips of bacon

2,000mg fish oil

about 4oz roast turkey breast

1 handful…

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Added by Jim B on September 1, 2011 at 10:00pm — No Comments

September 1st, 20111

Notes:

LET'S ROCK SEPTEMBER!!!!!!

 

 

Workout:

  • Four, four rung ladders of two-handed swings and strict presses
    • Swings @ 28kg
    • Presses @…
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Added by Brent Brown on September 1, 2011 at 9:00pm — No Comments

Workout and Food Log

Workout:

 

2 minutes presses each hand with the 26

1 minute rest

1 minute one handed swings with the 35 each hand

2 minutes rest

 

90 seconds presses with the 26

1 minute rest

1 minute swings with the 35

2 minutes rest

 

1 minute presses with the 26

1 minute rest

1 minute swings with the 35

2 minutes rest

 

4 minute TABATA set of backwards lunges with the 18 lb. kb

4…

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Added by Rachel Benedick on September 1, 2011 at 8:54pm — 1 Comment

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