Boise Kettlebell Lifting

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August 2016 Blog Posts (27)

TRAINING/NUTRITION BLOG: 08/30/16

TRAINING:

Did just a few barbell deadlifts with a conventional stance. I have't done any of these in months, so I took it really easy and worked on just doing perfect reps. Kind of using 5/3/1 as a guide, and actually based this on about 85-90% of my estimated max. I think I'll use that as a guide and maybe throw a heavier single in every week. I also did some short spiderman crawls between sets to keep the lower back in good shape.

1 x 5 @ 275

1 X 5 @…

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Added by Jim B on August 31, 2016 at 8:22am — No Comments

Log for 8/30

Daily Report for August 30, 2016

Daily Log
Breakfast		191
Coffee, Brewed	16 Fluid ounces	5
Coconut Cream Concentrate, Tropical Traditions	2 Tablespoons…

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Added by Kelley Noe on August 31, 2016 at 8:12am — 2 Comments

8/29 log

Daily Report for August 29, 2016

Daily Log
Breakfast		191
Coffee, Brewed	16 Fluid ounces	5
Coconut Cream Concentrate, Tropical Traditions	2 Tablespoons…

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Added by Kelley Noe on August 30, 2016 at 8:00am — 1 Comment

TRAINING/NUTRITION BLOG: 08/29/16

TRAINING:

8/27, 8/28: REST DAYS

8/29

TAEKWON-DO HYUNG PRACTICE: TABATA SPIDERMAN CRAWLS

NUTRITION:

8am-

caffeine/green tea

2 ginseng caps

1 tbsp MCT oil

130pm- (random lunch...didn't plan anything and ate some stuff in the fridge)

1 tbsp MCT oil

1 ginseng caps

about 6oz of leftover steak

about 6oz of Chinese BBQ pork with horseradish mustard without sugar

handful of raw…

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Added by Jim B on August 30, 2016 at 7:58am — No Comments

8/28 log

Daily Report for August 28, 2016

Daily Log
Breakfast		423
Egg Yolk, Large, Raw	2 Each	110
Egg, Large	2 Each	144
Ham Steak	2…

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Added by Kelley Noe on August 29, 2016 at 8:26am — No Comments

Food log 8/27

Daily Report for August 27, 2016

Daily Log

Breakfast 439

Egg, Large 2 Each 144

Egg Yolk, Large, Raw 2 Each 110

Coffee, Brewed 16 Fluid ounces 5

Bacon, Falls Brand 3 Slices 180

No nutrient data for: Fiber, Sugars, Carbs

Lunch 516

Tomatoes, Cherry 9 Each 28

Lettuce, Romaine, Hearts, Fresh 2 Cups 15

Bacon, Cooked 4 Pieces 173

Mayo, Avocado Oil, Primal Kitchen 3 Tablespoons 300

Dinner 543

Bratwurst, Schwarz 1… Continue

Added by Kelley Noe on August 28, 2016 at 7:53am — 1 Comment

Food log 8/25/16

Daily Report for August 25, 2016

Dinner		397
Egg, Large	3 Each	216
Asparagus, Spears, Cooked	6 Each	20
Bacon, Falls Brand	2 Slices…

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Added by Kelley Noe on August 26, 2016 at 3:32pm — 1 Comment

TRAINING/NUTRITION BLOG: 08/25/16

TRAINING:

PULLUPS AND PRESSES IN LADDER SETS. ALL WITH DOUBLE 28KG

3 X 5 DOUBLE KETTLEBELL FRONT SQUATS, 24KG, 28KG, 32KG (TRYING TO MIMICK 5/3/1 WITH KETTLEBELL SQUATS ON SQUAT DAYS...PRETTY EASY, BUT I'M JUST TRYING TO KEEP WITH PROGRAM).

NUTRITION:

8am-

200mg caffeine/green tea

1 tbsp MCT oil

2 ginseng caps

130pm-

Not the best lunch, but pressed for time. Resorted to a kind of lunch meat that was supposedly…

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Added by Jim B on August 26, 2016 at 8:00am — No Comments

Food log 8/24

Daily Report for August 24, 2016

Daily Log

Breakfast 237

Coffee, Brewed 16 Fluid ounces 5

Coconut Cream Concentrate, Tropical Traditions 2 ½ Tablespoons 232

No nutrient data for: Sodium

Lunch 321

Steak, Kobe 3 Ounces 246

No nutrient data for: Fiber, Sugars, Carbs

Lettuce, Romaine, Hearts, Fresh 3 Cups 22

Dressing, Sesame Ginger, Low Fat, Lighten Up, Newman's Own 3 Tablespoons 52

Dinner 664

Ham Steak 4 Ounces 227

No nutrient… Continue

Added by Kelley Noe on August 25, 2016 at 8:00am — 1 Comment

TRAINING/NUTRITION BLOG: 08/24/16

TRAINING:

TAEKWON-DO BASIC TECHNIQUE, 300 REPS OF BASIC KICKING DRILLS

NUTRITION:

August 24, 2016…

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Added by Jim B on August 25, 2016 at 7:47am — No Comments

TRAINING/NUTRITION BLOG: 08/23/16

TRAINING:

Just a few easy trapbar deadlifts to see where they are. Doubles, triples, and singles up to 495#.

NUTRITION:

Dinner today was a little too mixed to really enter accurately into myfitnesspal, so I'll just narrate the day.

8am-

1 tbsp MCT oil

200mg caffeine/green tea

2 ginseng complex caps

2pm-

2 leftover grilled chicken breasts sliced up in about 2 cups of jasmine rice, with 1…

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Added by Jim B on August 24, 2016 at 8:30am — No Comments

Log for 8/23/16

Daily Report for August 23, 2016

Breakfast		237
Coconut Cream Concentrate, Tropical Traditions	2 ½ Tablespoons	232

Coffee, Brewed	16 Fluid ounces…

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Added by Kelley Noe on August 24, 2016 at 8:08am — 1 Comment

TRAINING/NUTRITION BLOG: 08/19-08/22/16

TRAINING:

8/19

TAEKWON-DO HYUNG PRACTICE.

8/20,21

REST DAYS

8/22

TAEKWON-DO HYUNG PRACTICE, TABATA SPIDERMAN CRAWLS

NUTRITION:

August 22, 2016…

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Added by Jim B on August 23, 2016 at 8:33am — No Comments

TRAINING/NUTRITION BLOG: 08/18/16

TRAINING:

30 MINUTES CONTINUOUS (EASY CIRCUIT WITH ONE 24KG BELL):

5 PULLUPS

5 PRESSES PER HAND

5 GOBLET SQUATS

10 SWINGS

1 GETUP

1 ARM-BAR STRETCH PER SIDE

NUTRITION:

August 18, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast

Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g

Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (130PM)

Now Sports - Mct Oil… Continue

Added by Jim B on August 19, 2016 at 8:00am — No Comments

TRAINING/NUTRITION BLOG: 08/17/16

TRAINING:

TAEKWON-DO BASIC TECHNIQUE, TABATA KICKING DRILLS.

NUTRITION:

August 17, 2016…

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Added by Jim B on August 18, 2016 at 2:17pm — No Comments

TRAINING/NUTRITION BLOG: 08/16/16

TRAINING:

TRAPBAR DEADLIFTS

8 X 8 @ 315# (ABOUT 60% 1RPM)

60 SECONDS REST BETWEEN SETS

HINDU PUSHUPS

8 X 8 NEW SET EACH MINUTE.

NUTRITION:

August 16, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast

Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g

Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch

Copper River - Wild Sockeye Salmon, 12 oz. 520 0g 24g… Continue

Added by Jim B on August 17, 2016 at 8:14am — No Comments

TRAINING/NUTRITION BLOG: 08/15/16

TRAINING:

8/12 TAEKWON-DO HYUNGS, GOBLET SQUATS

8/13 REST DAY 8/14 REST DAY

8/15 TAEKWON-DO HYUNG PRACTICE TABATA SPIDERMAN CRAWLS

NUTRITION: (Note: I cheated and had some Omission gluten free pale ale with dinner...it was left over in the fridge from its pairing with grilled wild salmon. Really low-carb today, so no harm done.)