TRAINING/NUTRITION BLOG: 08/11/16

[Jim B]

TRAINING:

6PM-

10 LADDER SETS OF 32KG PRESSES AND PULLUPS. 60 REPS TOTAL OF EACH.

NUTRITION: 

August 11, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Drinks - Green Tea - Iced, 8 oz	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (2PM)
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Raw Almonds - Almonds, 30 gram	180	6g	15g	6g	0mg	0mg	1g	4g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Generic - Grassfed Ground Beef 93%, 10 oz	425	0g	20g	58g	175mg	0mg	0g	0g
Lettuce - Green leaf, raw, 2 leaf inner	1	0g	0g	0g	0mg	3mg	0g	0g
Dinner (830PM)
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Cherry Tomato - Cherry Tomatoes, 6 tomatoes	37	8g	0g	2g	0mg	10mg	5g	2g
Cabbage, red, raw, 0.5 cup, chopped	14	3g	0g	1g	0mg	12mg	2g	1g
Kale - Kale, 1 cup	33	6g	1g	3g	0mg	25mg	0g	5g
Generic Baby Spinach - Organic Baby Spinach, 8 cups (85g)	40	6g	0g	4g	0mg	130mg	0g	4g
Cheese - Parmesan, hard, 1 oz	111	1g	7g	10g	19mg	453mg	0g	0g
Trader Joe's - Balsamic Vinegar, 4 tablespoon	40	8g	0g	0g	0mg	0mg	8g	0g
Oil, avocado, 2 tbsp	248	0g	28g	0g	0mg	0mg	0g	0g
Pompeiian - Red Wine Vinegar, 2 tbsp (15 g)	4	0g	0g	0g	0mg	2mg	0g	0g
Haas - Avocado (5 Oz.), 1 Avocado (5 oz.)	250	15g	23g	3g	0mg	10mg	0g	10g
Meat - Pork Butt - Smoked, 12 oz	630	0g	33g	63g	0mg	600mg	3g	0g
Snacks (PRE/POST WORKOUT AND NIGHT)
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Myogenix - Aftershock (Orange Avalanche), 2 Scoops	290	35g	2g	34g	35mg	70mg	17g	0g
Fuel One - 6th Gear, 2 scoop (4.2g)	8	2g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,671	90g	177g	184g	275mg	1,315mg	36g	26g