Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 08/11/16

TRAINING:

6PM-

10 LADDER SETS OF 32KG PRESSES AND PULLUPS. 60 REPS TOTAL OF EACH.

NUTRITION: 

August 11, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Drinks - Green Tea - Iced, 8 oz 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (2PM)

Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g
Raw Almonds - Almonds, 30 gram 180 6g 15g 6g 0mg 0mg 1g 4g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Generic - Grassfed Ground Beef 93%, 10 oz 425 0g 20g 58g 175mg 0mg 0g 0g
Lettuce - Green leaf, raw, 2 leaf inner 1 0g 0g 0g 0mg 3mg 0g 0g

Dinner (830PM)

Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Cherry Tomato - Cherry Tomatoes, 6 tomatoes 37 8g 0g 2g 0mg 10mg 5g 2g
Cabbage, red, raw, 0.5 cup, chopped 14 3g 0g 1g 0mg 12mg 2g 1g
Kale - Kale, 1 cup 33 6g 1g 3g 0mg 25mg 0g 5g
Generic Baby Spinach - Organic Baby Spinach, 8 cups (85g) 40 6g 0g 4g 0mg 130mg 0g 4g
Cheese - Parmesan, hard, 1 oz 111 1g 7g 10g 19mg 453mg 0g 0g
Trader Joe's - Balsamic Vinegar, 4 tablespoon 40 8g 0g 0g 0mg 0mg 8g 0g
Oil, avocado, 2 tbsp 248 0g 28g 0g 0mg 0mg 0g 0g
Pompeiian - Red Wine Vinegar, 2 tbsp (15 g) 4 0g 0g 0g 0mg 2mg 0g 0g
Haas - Avocado (5 Oz.), 1 Avocado (5 oz.) 250 15g 23g 3g 0mg 10mg 0g 10g
Meat - Pork Butt - Smoked, 12 oz 630 0g 33g 63g 0mg 600mg 3g 0g

Snacks (PRE/POST WORKOUT AND NIGHT)

Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Myogenix - Aftershock (Orange Avalanche), 2 Scoops 290 35g 2g 34g 35mg 70mg 17g 0g
Fuel One - 6th Gear, 2 scoop (4.2g) 8 2g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,671 90g 177g 184g 275mg 1,315mg 36g 26g

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