TRAINING/NUTRITION BLOG: 08/24/16

[Jim B]

TRAINING: 

TAEKWON-DO BASIC TECHNIQUE, 300 REPS OF BASIC KICKING DRILLS

NUTRITION: 

August 24, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Nature's Bounty - Ginseng Complex Plus Royal Jelly, 2 capsules	10	1g	0g	0g	0mg	0mg	0g	0g
Lunch (2PM)
White Jasmine Rice (Cooked - White Rice (Cooked), 1 cup (158g)	205	45g	0g	4g	0mg	2mg	0g	1g
San-j - Organic Tamari, 1 fluid ounce	30	2g	0g	4g	0mg	1,420mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 2 Tbsp	260	0g	28g	0g	0mg	0mg	0g	0g
Homemade - Grilled Marinated Chicken Breast, 12 oz.	420	0g	12g	105g	195mg	120mg	0g	0g
Nature's Bounty - Ginseng Complex Plus Royal Jelly, 2 capsules	10	1g	0g	0g	0mg	0mg	0g	0g
Trader Joe's - Sea Salt, 0.25 teaspoon	0	0g	0g	0g	0mg	440mg	0g	0g
Dinner (10PM)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Jones Creek - Grass Fed Ribeye Steak, 8 oz	420	0g	24g	48g	70mg	130mg	0g	0g
Trader Joe's - Sea Salt, 0.5 teaspoon	0	0g	0g	0g	0mg	880mg	0g	0g
Generic Baby Spinach - Organic Baby Spinach, 6 cups (85g)	30	5g	0g	3g	0mg	98mg	0g	3g
Oil, avocado, 3 tbsp	371	0g	42g	0g	0mg	0mg	0g	0g
Pompeiian - Red Wine Vinegar, 2 tbsp (15 g)	4	0g	0g	0g	0mg	2mg	0g	0g
Pino Noir - Generic, 7.5 fl ounces	183	5g	0g	0g	0mg	0mg	0g	0g
Haas - Avocado (5 Oz.), 1 Avocado (5 oz.)	250	15g	23g	3g	0mg	10mg	0g	10g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Kale - Kale Leaf, 2 leaf	66	14g	0g	4g	0mg	58mg	0g	2g
Snacks (PRE-POST WORKOUT AND NIGHT)
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
Image - Wired4 Preworkout, 1 pouch	0	0g	0g	0g	0mg	0mg	0g	0g
MuscleMeds - Carnivor, 34 g	124	8g	0g	23g	0mg	44mg	0g	0g
TOTAL:	2,649	97g	160g	194g	288mg	3,205mg	1g	16g