Boise Kettlebell Lifting

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Just a few easy trapbar deadlifts to see where they are. Doubles, triples, and singles up to 495#. 


Dinner today was a little too mixed to really enter accurately into myfitnesspal, so I'll just narrate the day. 


1 tbsp MCT oil

200mg caffeine/green tea

2 ginseng complex caps


2 leftover grilled chicken breasts sliced up in about 2 cups of jasmine rice, with 1 tablespoons of coconut oil melted in and tamari sauce sprinkled it. 

This was about 100carbs in one sitting in the middle of the day. Not usual for me but it sounded good.

3600mg fish oil

5000iu vitamin D

2 ginseng complex caps


1 scoop Wired4 preworkout


Really yummy dinner. I friend sent us some Omaha steaks. They are really small, so we made some yummy sausage and veggie skewers to go with a couple of them. 

6oz fillet mignon 

about 4oz of jalapeño sausages, grilled and mixed in skewers with orange and green peppers, onion, and pineapple. Ate a ton of these. 

pinot noir

3600mg fish oil

1 tbsp MCT oil


MG, Zn, B6

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