Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 08/16/16

TRAINING:
TRAPBAR DEADLIFTS
8 X 8 @ 315# (ABOUT 60% 1RPM)
60 SECONDS REST BETWEEN SETS

HINDU PUSHUPS
8 X 8 NEW SET EACH MINUTE.

NUTRITION:

August 16, 2016
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch
Copper River - Wild Sockeye Salmon, 12 oz. 520 0g 24g 74g 220mg 200mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Raw Almonds - Almonds, 30 gram 180 6g 15g 6g 0mg 0mg 1g 4g
Pepperjack cheese - Cheese, 2 slice 160 0g 12g 10g 40mg 260mg 0g 0g
Volpi - Pepperoni, 2 oz 220 2g 18g 16g 60mg 930mg 0g 0g
Trader Joe's - Sea Salt, 0.25 teaspoon 0 0g 0g 0g 0mg 440mg 0g 0g

Dinner
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Generic... - Bison Sirloin Steak, 12 oz 420 6g 11g 75g 210mg 195mg 0g 3g
Cheese - Parmesan, hard, 2 oz 222 2g 15g 20g 38mg 907mg 0g 0g
Haas - Avocado (5 Oz.), 0.5 Avocado (5 oz.) 125 8g 12g 2g 0mg 5mg 0g 5g
Pompeiian - Red Wine Vinegar, 2 tbsp (15 g) 4 0g 0g 0g 0mg 2mg 0g 0g
Oil, avocado, 2 tbsp 248 0g 28g 0g 0mg 0mg 0g 0g
Trader Joe's - Balsamic Vinegar, 4 tablespoon 40 8g 0g 0g 0mg 0mg 8g 0g
Generic Baby Spinach - Organic Baby Spinach, 4 cups (85g) 20 3g 0g 2g 0mg 65mg 0g 2g
Cabbage, red, raw, 0.5 cup, chopped 14 3g 0g 1g 0mg 12mg 2g 1g
Cherry Tomato - Cherry Tomatoes, 6 tomatoes 37 8g 0g 2g 0mg 10mg 5g 2g
Generic Cabernet - Cabernet Sauvignon, 7.5 oz 185 6g 0g 0g 0mg 9mg 2g 0g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr) 300 0g 36g 0g 120mg 195mg 0g 0g
Potatoes, Russet, flesh and skin, baked, 8 oz(s) 220 49g 0g 6g 0mg 32mg 2g 5g
Trader Joe's - Sea Salt, 0.5 teaspoon 0 0g 0g 0g 0mg 880mg 0g 0g

Snacks
Muscle Meds - Carnivor - Vanilla Caramel, 1 scoops (181g) 179 31g 0g 13g 0mg 128mg 0g 0g
Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Image - Wired4 Preworkout, 1 pouch 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 3,460 133g 213g 227g 688mg 4,271mg 21g 22g

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