TRAINING/NUTRITION BLOG: 08/17/16

[Jim B]

TRAINING: 

TAEKWON-DO BASIC TECHNIQUE, TABATA KICKING DRILLS. 

NUTRITION: 

August 17, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Lunch (130PM)
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Generic... - Bison Sirloin Steak, 6 oz	210	3g	5g	38g	105mg	98mg	0g	2g
Egg, whole, cooked, fried, 3 large	270	1g	20g	19g	553mg	286mg	1g	0g
Raw Almonds - Almonds, 30 gram	180	6g	15g	6g	0mg	0mg	1g	4g
Volpi - Pepperoni, 2 oz	220	2g	18g	16g	60mg	930mg	0g	0g
Pepperjack cheese - Cheese, 2 slice	160	0g	12g	10g	40mg	260mg	0g	0g
Trader Joe's - Sea Salt, 0.25 teaspoon	0	0g	0g	0g	0mg	440mg	0g	0g
Trader Joe's - Sea Salt, 0.25 teaspoon	0	0g	0g	0g	0mg	440mg	0g	0g
Dinner (930PM)
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Potatoes, Russet, flesh and skin, baked, 8 oz(s)	220	49g	0g	6g	0mg	32mg	2g	5g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr)	300	0g	36g	0g	120mg	195mg	0g	0g
Cheese - Parmesan, hard, 2 oz	222	2g	15g	20g	38mg	907mg	0g	0g
Pino Noir - Generic, 7.5 fl ounces	183	5g	0g	0g	0mg	0mg	0g	0g
Trader Joe's - Sea Salt, 0.5 teaspoon	0	0g	0g	0g	0mg	880mg	0g	0g
Generic Baby Spinach - Organic Baby Spinach, 8 cups (85g)	40	6g	0g	4g	0mg	130mg	0g	4g
Trader Joe's - Balsamic Vinegar, 4 tablespoon	40	8g	0g	0g	0mg	0mg	8g	0g
Oil, avocado, 3 tbsp	371	0g	42g	0g	0mg	0mg	0g	0g
Pompeiian - Red Wine Vinegar, 2 tbsp (15 g)	4	0g	0g	0g	0mg	2mg	0g	0g
Haas - Avocado (5 Oz.), 0.5 Avocado (5 oz.)	125	8g	12g	2g	0mg	5mg	0g	5g
Baked Chicken Thigh - Chicken, 4 thigh	540	0g	34g	55g	204mg	892mg	0g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Snacks (PREWORKOUT AND NIGHT)
Image - Wired4 Preworkout, 1 pouch	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	3,415	90g	254g	176g	1,143mg	5,497mg	12g	20g