TRAINING: 

1130AM-

9 PRESS AND SWING LADDERS, 1-3 REPS. ALL WITH 40KG. 

6PM-

18 TAEKWON-DO HYUNGS, BASIC TECHNIQUE DRILLS, SPARRING, BREAKING. 

8/29

21 TAEKWON-DO HYUNGS

NUTRITION:

10am-

300mg caffeine/green tea (before workout)

12pm-

Sipped a mixture of coconut water and water during training. I don't mind a little of this for electrolyte replacement during or after training when…

TRAINING:

8/28

1130AM-

7 PRESS AND SWING LADDERS, 1-3 REPS. ALL WITH 40KG. 

INDIAN CLUB DRILLS LATER THAT DAY. 

8/27

300 SQUATS (ONE UNBROKEN SET IN 10 MINUTES)

5 TAEKWON-DO HYUNGS

NUTRITION:

8/28

7am-

200mg caffeine/green tea

8am-

1 tbsp coconut oil

10am-

200mg caffeine/green tea 

(sipped cconut water and water mix during training…

TRAINING (catching up with a few days here)

8/22

16 TAEKWON-DO HYUNGS, TABATA KICKING/COMBINATION DRILLS X 3.



8/23

1130AM-

8 PRESS AND SWING LADDERS, 103 REPS. ALL WITH 40KG. 



7PM-

16 HYUNGS. 100% EFFORT. 



8/24

REST DAY



8/25

4 MIXED TABATA HILL SPRINT/SQUAT DRILLS. …

Results Trump All in Fitness

A while back I was running down the steepest desert road I could find, one you have to stick the truck in “granny gear” low-range 4X4 and inch down as slow as possible to avoid sliding down. In fact, I was probably running at least 50% faster than I'd ever driven down it.

I had just run 4 rounds of Tabata sprints up to the top of the hill. Of course, that means all out 4-minute rounds, with a 3-minute rest…

TRAINING:

1045AM

6 PRESS AND SWING LADDERS, 1-3 REPS W/40KG. 

5PM-

INDIAN CLUB DRILLS, ARMBAR STRETCHES

NUTRITION BLOG:

7am-

200mg caffeine/green tea

8am-

1 tbsp coconut oil

handful of jerky and a handful of raw almonds

fish oil

cod liver oil 

5000iu vitamin D

10am-

200mg caffeine in the form of a some kind of preworkout drink (I have a bunch of sample…

8/19

1130AM-

4 PRESS AND SWING LADDERS, 1-3 REPS. ALL WITH 40KG. 

5PM-

16 TAEKWON-DO HYUNGS

8/20

5PM-

16 TAEKWON-D0 HYUNGS

NUTRITON: 

8/20

7am-

200mg caffeine/green tea

8am-

1 tbsp coconut oil

25gr Carnivore protein w/ 1 tbsp cinnamon

raw almonds

fish oil

cod liver oil

5000iu vitamin D

1pm-

1 tbsp coconut…

Today's training: Don't take unscheduled rest days. 



A long time ago I read an autobiography by Chuck Norris, written in the 80s. I don't recall the title, or the exact wording, but there was a section where Mr. Norris talked about his daily training. 



The synopsis of it was that some days he (just like everyone else) just didn't feel like training. He said that on those days, although he didn't want to or feel like…

TRAINING:

8/14

30 DOUBLE CLEAN AND SQUAT (32KG X 2)

30 BURPEES

20 CLEAN AND SQUAT

20 BURPEES

10 CLEAN AND SQUAT

10 BURPEES

8/15

16 TAEKWON-DO HYUNGS. 3 TABATA KICKING ROUNDS.

8/16

16 TAEKWON-DO HYUNGS. 4 TABATA HEAVY BAG ROUNDS. 

NUTRITION:

8/16

7am-

200mg caffeine/green tea

1230pm-

1 tbsp coconut oil

big chunk of grilled…

TRAINING: 

1130AM-

20 MINUTES IN THE PARKING LOT ALTERNATING 24KG SNATCHES AND ABOUT 75YD RUN. 

5PM-

16 TAEKWON-DO HYUNGS, BASIC TECHNIQUE

NUTRITION:

10am-

200mg caffeine

1pm-

1 tbsp coconut oil

several strips of bacon and an avocado

handful of raw almonds

fish oil

cod liver oil

5000iu vitamin D

4pm-

1 scoop GNC 4X 

930pm-

1…

08/12

300 SQUATS @ 20RPM

5 TAEKWON-DO HYUNGS

8/11

REST DAY

8/10

In hotel globogym hell in Reno. 

3 rounds of max incline sprints on the treadmill, then about 15 minutes of Hindu pushups and pullups (at least they had a good pullup bar!)

08/09

REST…

TRAINING:

445PM-

16 TAEKWON-DO HYUNGS, MIXED WITH 24KG KETTLEBELL MILITARY PRESSES INTO REVERSE TURKISH GETUPS

NUTRITION:

7am-

200mg caffeine

8am-

1 tbsp coconut oil

25gr Carnivore protein with 1 tsp cinnamon

raw almonds

fish oil 

cod liver oil

5000iu vitamin D

1pm-

1 tbsp coconut oil

about 6oz of leftover steak

1 avocado with lime, salt,…

TRAINING:

445PM-

4 MIXED TABATA ROUNDS, WITH PULLUPS, 40KG SWINGS, HINDU PUSHUPS MIXED WITH KICKING DRILLS. 

NUTRITION:

7am-

200mg caffeine

8am-

1 tbsp coconut oil

25gr Carnivore protein with 1 tsp cinnamon

raw almonds

fish oil 

cod liver oil

5000iu vitamin D

2pm-

1 tbsp coconut oil

grilled linguica sausage 

1 whole avocado with lime, salt,…

TRAINING:

11AM-

STRENGTH-POWER SUPERSETS. 

3 ROUNDS OF...

BARBELL DEADLIFTS @ 405# X 3

KETTLEBELL SWINGS @ 106# X 6

Zero rest between exercises, 3 minute rest between couplets. 

(Playing with the weights on this to see where I need to be to get the max conversion of strength to power…

TRAINING:

445PM-

16 TAEKWON-DO HYUNGS, ALTERNATED WITH 24KG TURKISH GETUPS

NUTRITION:

7am-

200mg caffeine

Korean ginseng

8am-

1 tbsp coconut oil

25gr Carnivore protein with 1 tbsp cinnamon

raw almonds

fish oil

cod liver oil

5000iu vitamin D

1pm-

1 tbsp coconut oil

grilled linguica 

chunk of leftover steak

raw almonds

fish oil

cod…

08/04

4 ROUNDS OF TABATA HILL SPRINTS UP A  STEEP HILL, JOG BACK DOWN. 

08/03

REST DAY

NUTRITION:

This will be easy: 

08/03

Fasted from 08/02 at about 8pm until about 8pm 08/03. 

08/04

Not much appetite today either. 

7am-

200mg…

TRAINING:

11AM-

12 MINUTES IN THE PARKING LOT ALTERNATING 40KG SWINGS AND ABOUT 100YD JOG

WINDMILLS 

5 X 3 W/32KG

4PM-

32 TAEKWON-DO HYUNGS

NUTRITION:

10am-

Sipped some Optimum amino preworkout drink with 200mg caffeine. 

1230pm-

1 tbsp coconut oil

1 giant avocado with lemon and cayenne pepper on it

6 strips of bacon

fish oil

cod liver…

A few day's logs and end of month progress photo:

7/29

16 TAEKWON-DO HYUNGS

7/30

500 SQUATS

100 PULLUPS

150 HINDU PUSHUPS

(Bonus "week" of July Challenge)

7/31

5 ROUNDS OF...

1…