July Fitness/Nutrition Challenge. 



Do not overthink this!

Eat ONLY meat, fish, eggs, raw nuts, and fresh produce. 

Drink ONLY water. 

(Reasonable amounts of condiments, like real butter, real sour cream, coconut oil, olive oil, vinegar, etc are allowed).



Supplements are OK, as long as they are not a primary source of nutrition or consumed as meal replacements. 



ONE cheat…

TRAINING:

5PM-

TAEKWON-DO: 15 HYUNGS

645PM-

DEADLIFTS

3 X 1 @ 455

2 X 2 @ 405

NUTRITION:

7am-

300mg caffeine

1000mg vitamin C

745am-

handful of jerky

handful of pecans

1 tbsp coconut oil

3600mg fish oil

1 cod liver oil capsule

1pm-

About 6oz of leftover grilled salmon

small bowl filled with…

TRAINING:

TAEKWON-DO: 21 HYUNGS, BASICS, SPARRING, BREAKING.

NUTRITION:

730am-

300mg caffeine

1000mg vitamin C

830am-

1 tbsp coconut oil

handful of pork jerky

handful of raw pecans

3600mg fish oil

1 cod liver oil capsule

230pm-

1 tbps coconut oil

Bunch of Chinese BBQ pork with hot mustard

Small bowl filled with raw…

TRAINING:

10AM-

20 MINUTES, ALTERNATING 40KG KETTLEBELL SWINGS AND HINDU PUSHUPS

5PM-

TAEKWON-DO: 16 HYUNGS

Amazingly, I actually took four whole days off of training. This was the first time I can remember that I have taken that many days off. I felt OK today, but this is not something I want to repeat for a while.

Anyway, despite feeling like crap after eating a…

Workout:

20 rounds:

5 reps per minute of double kb thrusters

5 reps per minute of ring rows

Used the 35s today for about 3 rounds of the thrusters. A little frustrated. I have no problem doing them but my back is killing me tonight. And not the "sore" kind of killing but the yikes this does not feel right kind! UGHHHH!!!

TRAINING:

16 TAEKWON-DO HYUNGS, ALTERNATED WITH SETS OF PULLUPS, THEN BASIC TECHNIQUE, ALTERNATED WITH SETS OF HINDU PUSHUPS.

100 PULLUPS TOTAL

100 HINDU PUSHUPS TOTAL

So, today begins a few days off of training. I will ATTEMPT to take 4 whole days off. No guarantees.

NUTRITION LOG:

730am-

200mg caffeine

1000mg vitamin C

8am-

1 scoop Carnivore…

WORKOUT:

Ran for 30 minutes this morning and then did several burpees

TRAINING:

TAEKWON-DO: 21 HYUNGS, BASICS, SPARRING, BREAKING.

NUTRITION:

7am-

200mg caffeine

1000mg vitamin C

730am-

1 tbsp coconut oil

1 scoop Carnivore protein with 1 tsp cinnamon

handful of raw almonds and walnuts

3600mg fish oil

1 cod liver oil capsule

4000iu vitamin D

2pm-

About 6oz of grilled steak

handful of raw…

Workout for today:

20 rounds of:

5 double kb thrusters w/26s

5 ring rows

These are done on the minute. Takes me 40 min to complete the 20 rounds

By the time I am halfway thru I am feeling it! LOVE IT!!!!

6/19

10AM-

20 MINUTES, ALTERNATING 28KG KETTLEBELL SNATCHES AND BURPEES

5PM-

16 TAEKWON-DO HYUNGS

645PM-

SUMO DEADLIFTS

2 X 3 @ 385

2 X 3 @ 365

DRAGON FLAGS

2 X 2

2 X 3

6/18

16 TAEKWON-DO HYUNGS

50 PULLUPS

6/17

REST DAY

NUTRITION LOG (TODAY ONLY)

8am-(preworkout)

300mg caffeine

1000mg vitamin C

10:50am (postworkout 1st meal)

Small Tupperware bowl filled with…

TRAINING:

530PM-

SUMO DEADLIFTS

2 X 3 @ 380

2 X 3 @ 345

20 MINUTES, ALTERNATING 24KG KETTLEBELL SNATCHES AND 200YD JOG

DRAGON FLAGS

1 X 3

2 X 2

NUTRITION LOG:

6am-

200mg caffeine

1000mg vitamin C

630am-

1 tbsp coconut oil

small bowl of turkey jerky, raw almonds and cashews

3600mg fish oil

1 cod liver oil capsule

4000iu vitamin D

130pm-

1 tbsp coconut oil

6 strips bacon

2…

TRAINING:

6/14

930AM:

50 BURPEES

50 PULLUPS

5PM-

TAEKWON-DO: 16 HYUNGS

645PM-

SUMO DEADLIFTS

2 X 3 @ 375

2 X 3 @ 345

DRAGON FLAGS

6 X 2

6/15

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

NUTRITION LOG:

7am-

200mg caffeine

1000mg vitamin C

730am-

1 tbsp coconut oil

handful of turkey jerky

handful of raw pecans

3600mg fish oil

1 cod liver oil…

Went on a 30 min run this morning on empty stomach

Breakfast:

smoothie with frozen blueberries, 1 green tipped banana, 1/2 cup of greek yogurt and a bunch of spinach

Lunch:

1/2 can of chicken mixed with a little mayo

carrotts

jerky with a small handful of almonds

Dinner:

Taco Salad with romaine lettuce, ground beef, cheddar cheese

a couple of doritos mixed in

After a couple weeks of being lax in my eating and just getting back from vacation I am needing some accountability in my eating.

Breakfast:

3 turk saus

3 fish oil

coffee with sf syrup and 2tbs creamer

WORKOUT:

As many rounds in 30 min of:

40 swings(mixed these up with 2arm swings with 62, 1arm swings with 44 and catch and release with 35 and 44)

400 yrd run

Lunch:

Smoothie-1 frozen banana, cup…

TRAINING:

TAEKWON-DO: 16 HYUNGS

SUMO DEADLIFTS:

2 X 3 @ 370

2 X 3 @ 325

DRAGON FLAGS

3 X 2

1 X 4

NUTRITION:

7am-

3 Muscletech Hydroxystim capsules

1000mg vitamin C

8am-

handful of beef jerky

handful of blueberries mixed with a handful of pecans

1 tsp coconut oil

3600mg fish oil

1 cod liver oil capsule

4000iu vitamin D

130pm-

1 huge leftover grilled chicken breast

about 2oz of…

TRAINING:

16 TAEKWON-DO HYUNGS

50 BURPEES

50 PULLUPS

NUTRITION:

7am-

300mg caffeine

1000mg vitamin C

8am-

handful of beef jerky

handful of raw pecans

3600mg fish oil

1 cod liver oil capsule

4000iu vitamin D

1pm-

1 tbsp of coconut oil

1 large leftover grilled chicken breast

4 strips of bacon

3600mg fish oil

1 cod liver oil capsule

330pm-(preworkout)

3 scoops…

TRAINING:

06/09

DEADLIFTS: (945am)

2 X 3 @ 365

1 X 5 @ 325

(Very light...starting a Power to the People cycle of sumo deadlifts, using a 1RM about 2x bodyweight. My actual max is probably about 10% higher than that, but this will do to start this new lift.)

530pm

16 TAEKWON-DO HYUNGS

50 PULLUPS

100 BURPEES

06/08

TAEKWON-DO:

20…

TRAINING:

6/07

16 TAEKWON-DO HYUNGS, ALTERNATED WITH 24KG KETTLEBELL SNATCHES

6/06

16 TAEKWON-DO HYUNGS

50 BURPEES

50 PULLUPS

NUTRITION LOG:

7am-

300mg caffeine

8am-

handful of beef jerky

handful of raw pecans

1 tbsp coconut oil

3600mg fish oil

1 cod liver oil capsule

5000iu vitamin D

2pm-

About 6oz of leftover smoked turkey (Thank…

06/05

10AM-

100 HINDU SQUATS

100 H2H SWINGS (24KG)

100 HINDU PUSHUPS

100 2-ARM SWINGS (48KG)

5PM-

TAEKWON-DO: 16 HYUNGS

730PM-

DEADLIFTS:

I haven't done sumo deadlifts for a long time. I decided to try them again after doing conventional deadlifts for the past several years. I just took it easy tonight and did some easy singles, up to 455#. Going to do a cycle of these and see where it gets…

TRAINING:

06/02

TAEKWON-DO:

21 HYUNGS, ALTERNATED WITH TURKISH GETUPS WITH 24KG AND 32KG KETTLEBELLS.

06/01

TAEKWON-DO: 21 HYUNGS, BASICS, SPARRING, BREAKING. 

NUTRITION:

6am-

2 Hydroxycut Hardcore caps

630am-

small bowl filled with…