6-14

[Pam Benedick]

Went on a 30 min run this morning on empty stomach

 

Breakfast:

smoothie with frozen blueberries, 1 green tipped banana, 1/2 cup of greek yogurt and a bunch of spinach

 

Lunch:

1/2 can of chicken mixed with a little mayo

carrotts

 

jerky with a small handful of almonds

 

Dinner:

Taco Salad with romaine lettuce, ground beef, cheddar cheese

a couple of doritos mixed in