Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 06/15/12

TRAINING:
6/14
930AM:
50 BURPEES
50 PULLUPS

5PM-
TAEKWON-DO: 16 HYUNGS

645PM-
SUMO DEADLIFTS
2 X 3 @ 375
2 X 3 @ 345

DRAGON FLAGS
6 X 2

6/15
TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

NUTRITION LOG:
7am-
200mg caffeine
1000mg vitamin C

730am-
1 tbsp coconut oil
handful of turkey jerky
handful of raw pecans
3600mg fish oil
1 cod liver oil capsule

130pm-
1 tbsp coconut oil
2 cans of sardines (about 8ozs). packed in water
1 whole small avocado with lime, salt and pepper
small bowl with a handful of raw pecans, whole cashews and a handful of blue berries
1 cod liver oil capsule

5pm-(preworkout)
2.5 scoops Jack3D

930pm-
Tested out a new local beef source. Found out after I'd already bought it that it was grassfed, but grain-finished, so we probably won't order a huge amount of it. But, we got a couple amazing steaks for tonight. The steak was expensive, but this was still way, way less than we would spend at even a crappy restaurant.

1 tbsp coconut oil
About 16oz of grilled steak, smothered in sauteed mushrooms and onions
huge baked potato with sour cream and butter
huge salad with spinach, red pepper, onion, kalamata olives, avocado slices and artichoke hearts. I used a homemade dressing of EVOO and basalmic vinaigrette.
a ton of grilled pineapple slices
3600mg flaxseed oil
1 cod liver oil capsules

About 11pm I will take 3 ZMA capsules and 3mg melatonin


Mixed Martial Arts

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