Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 06/05/12

06/05

10AM-

100 HINDU SQUATS

100 H2H SWINGS (24KG)

100 HINDU PUSHUPS

100 2-ARM SWINGS (48KG)

5PM-

TAEKWON-DO: 16 HYUNGS

730PM-

DEADLIFTS:

I haven't done sumo deadlifts for a long time. I decided to try them again after doing conventional deadlifts for the past several years. I just took it easy tonight and did some easy singles, up to 455#. Going to do a cycle of these and see where it gets me. 

6/04

16 TAEKWON-DO HYUNGS, ALTERNATED WITH 40KG KETTLEBELL SWINGS

NUTRITION:

7am-

300mg caffeine

8am-

handful of beef jerky

handful of raw pecans

3600mg fish oil

1 cod liver oil cap

11am-(postworkout)

1 scoops Cytogainer

2400mg fish oil

145pm-

About 6oz of leftover smoked turkey (Thanks Bob!).

I took strips of the smoked turkey and made little sandwiches with slices of bacon....mmmm. Ate about 6 strips of bacon total. 

3600mg fish oil

1 cod liver oil cap

4000iu vitamin D

4pm-

2.5 scoops Jack3D

10pm-

Grilled shrimp, chicken, and misc. veggie skewers. Unknown, but copious amounts of all. 

Stacey and I shared a whole pineapple, cut into slices and grilled. 

36000mg flaxseed oil

1 cod liver oil capsule

About 1130pm I will take 3 ZMA capsules and 3mg melatonin

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