Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 06/26/12

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TRAINING:
10AM-
20 MINUTES, ALTERNATING 40KG KETTLEBELL SWINGS AND HINDU PUSHUPS

5PM-
TAEKWON-DO: 16 HYUNGS

Amazingly, I actually took four whole days off of training. This was the first time I can remember that I have taken that many days off. I felt OK today, but this is not something I want to repeat for a while.

Anyway, despite feeling like crap after eating a little junk on the trip, I weighed in right at 225 today. My nutrition wasn't as strict while traveling, just because I decided I'd go ahead and have a few snacks I wouldn't otherwise, but I still avoided foods that I knew would make me downright sick.

The only big challenge was tripping around the Northwest, where every restaurant has an amazing ale selection, and not being able to touch a single one. I used to love these, but I just can't have them anymore because of the thick grainy content, and the huge amount of sugar they contain. I will literally be ill if I have even one.

NUTRITION:
8am-
2 Hydroxycut Hardcore caps

11am-
handful of raw pecans
3600mg fish oil
1 cod liver oil capsule

1pm-
1 tbsp coconut oil
4 eggs
a few slices of pork jerky
3600mg fish oil
1 cod liver oil capsule

4pm-(preworkout)
3 scoops Muscletech Neurocore

10pm-
1 tbsp coconut oil
2 huge grassfed hamburgers wrapped in lettuce, with bacon and avocado
several additional bacon slices
huge spinach salad with homemade dressing
3600mg flaxseed oil
1 cod liver oil capsule

1130pm-
Melatonin, ZMA, vitamin D

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