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TRAINING/NUTRITION BLOG: 6/21/12

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TRAINING:
16 TAEKWON-DO HYUNGS, ALTERNATED WITH SETS OF PULLUPS, THEN BASIC TECHNIQUE, ALTERNATED WITH SETS OF HINDU PUSHUPS.
100 PULLUPS TOTAL
100 HINDU PUSHUPS TOTAL

So, today begins a few days off of training. I will ATTEMPT to take 4 whole days off. No guarantees.

NUTRITION LOG:
730am-
200mg caffeine
1000mg vitamin C

8am-
1 scoop Carnivore protein with 1 tsp cinnamon
about 10 raw almonds
1 tbps coconut oil
3600mg fish oil
1 cod liver oil capsule

2pm-
About 6oz of leftover steak and about 4oz of leftover shrimp
1 tbps coconut oil
3600mg fish oil
1 cod liver oil capsule

4pm-(preworkout)
3 scoops Muscletech Neurocore

8pm-
handful of raw pecans
handful of blueberries

1015pm-
Huge grilled steak
grilled zuccini
1/2 large avocado
huge salad with homemade EVOO and basalmic vinaigrette dressing
1 tbsp coconut oil
A few cherries, strawberries and blueberries (had to eat these up before they go bad).
3600mg flaxseed oil
1 cod liver oil capsule

I will take my usual ZMA and melatonin before bed.

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