TRAINING/NUTRITION BLOG: 06/28/12

[Jim B]

TRAINING:
5PM-
TAEKWON-DO: 15 HYUNGS

645PM-
DEADLIFTS
3 X 1 @ 455
2 X 2 @ 405

NUTRITION:
7am-
300mg caffeine
1000mg vitamin C

745am-
handful of jerky
handful of pecans
1 tbsp coconut oil
3600mg fish oil
1 cod liver oil capsule

1pm-
About 6oz of leftover grilled salmon
small bowl filled with blueberries and raw pecans
1 tbsp coconut oil

4pm-preworkout
3 scoops Muscletech Neurocore

930pm-
1 tbsp coconut oil
Bunch of amazing pork loin
baked potato with butter and sour cream
huge spinach salad with lots of colors
dry red wine
3600mg fish oil
1 cod liver oil capsule

With the July Challenge coming up, I'm going to have to be really diligent about keeping the calories up. I hit the scale tonight at 220#. This is getting too light. I enjoyed the red wine tonight, because I know I won't be having any in July.

I also have to make a plan to get my bodyweght reps in, in such a way that I can maintain weight and strength.