TRAINING:

9AM-

20 MINUTES ALTERNATING SINGLE ARM BENT ROWS @ 80# AND WEIGHTED DIPS @ 53#

BARBELL CURLS 5X5 @ 95#. SETS ON THE MINUTE

BARBELL MILITARY PRESSES 5X5 @95#. SETS ON THE MINUTE

NUTRITION:

February 27, 2015…

TRAINING:

5PM-

MAX EFFORT TAEKWON-DO HYUNG INTERVALS

NUTRITION:

February 26, 2015…

TRAINING:

REST DAY

Low-level drilling and defensive tactics with Taekwon-Do class.

NUTRITION:

February 25, 2015…

TRAINING:

10AM-

20 MINUTES ALTERNATING PULLUPS AND BAR DIPS

*BARBELL CURLS 4X8 W/95#

*These are for more or less a specific purpose, to balance out some of the excess tricep work I seem to get doing a minimum of 200 pushups per week, every week, as well as things like crawling on a regular basis. get a nasty ping in the shoulder now and then that I suspect is due to a little imbalance building. Try to offset all that extension with a little more focused…

TRAINING:

530PM-

TAEKWON-DO HYUNG PRACTICE AND BASIC TECHNIQUE

NUTRITION:

February 23, 2015…

TRAINING:

930AM-

4 ROUNDS TABATA SPIDERMAN CRAWLS FORWARDS AND BACKWARDS.

NUTRTION:

Kind of a random, spotty day of nutrition. Took in a few things I wouldn't have normally, and really didn't have much appetite.

830am-

1 scoop C4

12pm-

Leftover GF pizza. Because who thought this was just…

TRAINING:

930AM-

I was actually going to take today as another rest day, but I just couldn't resist doing something short since I felt a ton of energy. I decided to hit some hard swings, 10X10 w/48kg with a 60 second rest between sets. I just hit each set of these as an all out sprint. Almost no sweat, but lots of return on the time spent.

I have been playing around with some of the variables on sets of heavy swings like rep numbers and rest intervals. I really…

TRAINING:

REST DAY

NUTRITION:

February 20, 2015…

TRAINING:

930AM-

20 MINUTES ALTERNATING PULLUPS AND HINDU PUSHUPS.

BARBELL CURLS. LOL!

(Yes, was screwing around while waiting for my next appointment. And did 4x8 curls with 95#. I had to laugh. Not sure what possessed me to do these. I think it has probably been an honest 10 years since I did anything like that.)

520PM-

MAX EFFORT TAEKWON-DO HYUNG INTERVALS

(Yes, these are actually as hard as I make them sound. HR was 176 and…

TRAINING:

1030AM-

KETTLBELL GOBLET SQUAT/SWING LADDER 1-10-1, 36KG. 30 SECONDS BETWEEN EXERCISES.

6PM-

TAEKWON-DO BASIC TECHNIQUE DEMONSTRATIONS FOR BEGINNER CLASS.

NUTRITION:

February 18, 2015…

TRAINING:

515PM-

TAEKWON-DO HYUNG PRACTICE. HARD EFFORT INTERVALS.

NUTRITION:

February 17, 2015…

TRAINING:

530PM-

TAEKWON-DO HYUNG PRACTICE.

NUTRITION:

February 16, 2015…

TRAINING:

930AM-

20 MINUTES ALTERNATING HINDU PUSHUPS AND 40KG KETTLEBELL SWINGS

HIKE WITH DOGS LATER THAT DAY.

NUTRITION:

February 15, 2015…

Sorry about the lack of logging the other day.

TRAINING:

02/13

REST DAY

02/14

920AM-

4 TABATA INTERVAL CRAWLS FORWARDS AND BACKWARDS

NUTRITION:

2/13

Cheat meal/day today!

What I was craving, so about 2pm I had a giant hamburger with 1/2 the bun and a huge bunch of French fries, and then later than night I had some GF pasta dish at Smokey Mtn. Pizza. (Remember gluten free does not mean healthy! I…

Eat sugar, burn sugar. Eat fat, burn fat.

This is a vicious cycle. Carbohydrate (sugar) is your body's preferred source of fuel. That means that if you are eating an equal balance of carbohydrate, proteins, and fats, your body will tend to use the carbs first. That is because it is easier for your body to utilize carbs as a fuel source.

Fat calories will be readily stored if a carb energy…

TRAINING:

530PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION BLOG:

February 12, 2015…

TRAINING:

530PM-

48KG GOBLET SQUATS AND 1-ARM PUSHUP SUPERSETS. 4 LADDERS, 1-3 REPS.

NUTRITION:

February 11, 2015…

TRAINING:

515PM-

TAEKWON-DO HYUNG PRACTICE. HARD EFFORT.

(HR reading was 168 after intervals. A lifetime of this type of training is the reason I really do very little metabolic work on top of my Taekwon-Do)

NUTRITION:

February 10, 2015…

TRAINING:

530PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION:

February 9, 2015…

"First of all, bless Jim for all he does and his fierce, caring heart behind it all.  Yes, beyond the bands of muscle lies much passion.  He truly wants everyone to be happy.