TRAINING/NUTRITION BLOG: 02/12/15

[Jim B]

TRAINING:

530PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION BLOG:

February 12, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (8am)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (2pm)
Chicken - Breast, meat only, cooked, roasted, 0.75 lb(s)	561	0g	12g	106g	289mg	252mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Bacon - Bacon Slices-oven Baked, 2 oven baked	123	0g	9g	8g	25mg	145mg	0g	0g
Nutiva - Coconut Oil (Grams), 2 Tbsp	260	0g	28g	0g	0mg	0mg	0g	0g
Dinner (10pm)
Nutiva - Coconut Oil (Grams), 2 Tbsp	260	0g	28g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Kerrygold - Dubliner (Irish Cheese), 1 oz.	110	0g	9g	7g	25mg	210mg	0g	0g
Potatoes - Russet, flesh and skin, baked, 1.5 potato large (3" to 4-1/4" dia)	435	96g	1g	12g	0mg	36mg	5g	10g
Lettuce - Green Leaf - Raw, 2 LEAVES	10	1g	0g	1g	0mg	10mg	0g	1g
Bison Burger No Bun - Bison Burger No Bun, 16 oz	832	0g	0g	131g	384mg	320mg	0g	0g
Baby Spinach - Steamed, 448 grams (1 cup)	14	2g	0g	2g	0mg	252mg	0g	9g
Produce - Steamed Kale, 2 cup	72	14g	2g	4g	0mg	60mg	4g	6g
Kerrygold - Pure Irish Grassfed Butter, 5 Tbsp (14 gr)	500	0g	60g	0g	200mg	325mg	0g	0g
Snacks
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Nature's Way - Vitamin B6, 1 Capsule	0	1g	0g	0g	0mg	0mg	0g	0g
Sundown Naturals - Zinc 50mg, 1 caplet	0	0g	0g	0g	0mg	0mg	0g	0g
Gat - Nitraflex, 5 g (1 scoop)	5	0g	0g	1g	0mg	130mg	0g	0g
Gnc - Super Magnesium 400, 2 caplets	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	3,410	114g	168g	284g	961mg	1,740mg	9g	26g