TRAINING/NUTRITION BLOG: 02/15/15

[Jim B]

TRAINING:

930AM-

20 MINUTES ALTERNATING HINDU PUSHUPS AND 40KG KETTLEBELL SWINGS

HIKE WITH DOGS LATER THAT DAY.

NUTRITION:

February 15, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (8am)
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (12pm)
Lettuce - Green Leaf - Raw, 2 LEAVES	10	1g	0g	1g	0mg	10mg	0g	1g
Kerrygold - Dubliner (Irish Cheese), 2 oz.	220	0g	18g	14g	50mg	420mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Bacon - Bacon Slices-oven Baked, 8 oven baked	490	1g	38g	33g	100mg	580mg	0g	0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz.	160	6g	14g	6g	0mg	0mg	1g	3g
Synergy Enlightened - Kombucha, 8 fl. oz.	30	7g	0g	0g	0mg	10mg	2g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Dinner (8pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Bacon - Bacon Slices-oven Baked, 2 oven baked	123	0g	9g	8g	25mg	145mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (30g/1oz)	250	15g	23g	5g	0mg	0mg	0g	10g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon	500	0g	56g	0g	0mg	0mg	0g	0g
Pompeian - Basalmic Vinegar, 3 Tbs	15	6g	0g	0g	0mg	0mg	6g	0g
Homemade - Ribeye Steak on the Grill, 16 oz	1,328	0g	96g	112g	304mg	256mg	0g	0g
Taylor Farms - Spinach - Organic Baby, 2 cups	20	3g	0g	2g	0mg	65mg	0g	2g
Red Wine - Pinot Noir, 6 oz	148	3g	0g	0g	0mg	0mg	0g	0g
Vegetable - Tomato - Roma (62g), 2 oz (62g)	13	3g	0g	1g	0mg	5mg	2g	1g
Snacks (1130pm)
Gnc - Super Magnesium 400, 2 caplets	0	0g	0g	0g	0mg	0mg	0g	0g
Sundown Naturals - Zinc 50mg, 1 caplet	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Way - Vitamin B6, 1 Capsule	0	1g	0g	0g	0mg	0mg	0g	0g
TOTAL:	3,695	46g	290g	194g	539mg	1,491mg	11g	17g