Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
"First of all, bless Jim for all he does and his fierce, caring heart behind it all. Yes, beyond the bands of muscle lies much passion. He truly wants everyone to be happy.
What do you do when one of the strongest, fittest people you know come to you for help tweaking nutrition? Someone who easily lifts weight double her bodyweight, and can knock out strict pullups like nothing?
You do the absolute best you can, that's what.
Here is an example of someone that didn't need to "lose" anything, but wanted to gain control over things like sugar cravings and work further on eating to thrive, not just survive. Katie was already a "paleo" nutrition advocate, but had found it was about more than eating certain foods and definitely not about calorie counting or portion control. It was about meal and nutrient timing, sleep, stress management, and training volume.
5% Stress management
5% Sleep Habits.