TRAINING/NUTRITION BLOG: 02/08/15

[Jim B]

TRAINING:

2/07

REST DAY

02/08

9AM-

4 TABTA INTERVAL SPIDERMAN CRAWLS. 4 MINUTES X 4. ALTERNATED FORWARDS AND BACKWARDS.

NUTRITION:

Saturday was my rest day and cheat meal. Went for it! At about 12pm, hit Boise Fry Company and I gorged on a huge hamburger on a GF bun and a ton of fries. I also had a glass of red wine.

Later that night I made a ton of homemade guacamole and we ate it with a bunch of Terra vegetable chips. These chips are by no means something anyone should be snacking on, even though they are made with a bunch of good root vegetables. They are fried/baked or whatever in canola oil, which is definitely not good for anyone. It cancels out any good that comes from the vegetables.

I actually had almost no appetite Sunday and other than my training early that day, the overall activity was pretty low. I went on a long drive in the hills with the dogs and not too much else. You'll notice the Rockstar and pepperoni at "lunch." Yeah, I know...

Not a good nutrition day, at all. But if you aren't that hungry, you aren't.

February 8, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (pre and post workout nutrition)
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Gat - Nitraflex, 5 g (1 scoop)	5	0g	0g	1g	0mg	130mg	0g	0g
Lunch (2pm)
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Rockstar - Zero Carb, 1 container (16 oz. ea.)	0	0g	0g	0g	0mg	210mg	0g	0g
Jack Link's - Beef Pepperoni Sticks 0.92 oz, 4 stick	520	4g	44g	20g	100mg	1,800mg	4g	0g
Dinner (8pm)
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Copper River - Wild Sockeye Salmon, 12 oz.	520	0g	24g	74g	220mg	200mg	0g	0g
TOTAL:	1,269	4g	96g	101g	320mg	2,340mg	4g	0g