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November 2011 Blog Posts (88)

TRAINING/NUTRITION BLOG: 11/29/11

 

TRAINING:

1045AM-

100 BURPEES

12-MINUTE 'MANMAKER' IN PARKNG LOT, ALTERNATING 2-ARM SWINGS WITH 40KG AND 120YD RUN.

5PM-

TAEKWON-DO: 15 HYUNGS

NUTRITION:

7am-

200mg caffeine

8am-

25gr whey protein with 1 tsp cinnamon

2000mg fish oil

2000iu vitamin D

multivitamin

9am-

2 Jet Fuels

12pm-postworkout

25gr whey protein

1…

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Added by Jim B on November 30, 2011 at 8:30am — No Comments

November 29th, 2011

Workout:

  • Seven 1-3 ladders of presses @ swings
    • Presses @ 24kg
    • 1x10 Two-handed swings @ 28kg

 

Previous Night's Sleep:

  • 8.5 hours

 

Nutrition:

 

8:00a - Noon:

25g Optimum Fruit Punch Whey Protein (yuck)

Two eggs, onions, jalapenos, olive oil

One thick…

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Added by Brent Brown on November 29, 2011 at 10:00pm — 1 Comment

Food/Training Log: November 29, 2011

FOOD LOG:

 

7:00AM

- Cup of coffee with 1tsp dairy/gluten/lactose free creamer & sugar-free syrup…

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Added by Rachelle Lowder on November 29, 2011 at 9:29pm — 2 Comments

11-28

2 Lipo6

Breakfast:

3 turk saus.

coffee with 1% milk and sf syrup

 

WORKOUT:

10 X 10 double presses supersetted with assisted pull-ups

10 sets of 10 bicep curls supersetted with 5 super burpees

 

Lunch:

2 eggs with slice of swiss cheese

3 turk saus

4 mini carrots with a little ranch

 

DInner:

hamburger patty with slice of cheddar and swiss cheese

roasted…

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Added by Pam Benedick on November 28, 2011 at 11:55pm — 4 Comments

TRAINING/NUTRITION BLOG: 11/28/11

TRAINING:

100 H2H SWINGS WITH 24KG, 50 HINDU PUSHUPS

100 BURPEES

TURKISH GETUPS

16KG-48KG

NUTRITION BLOG:

7AM-

300mg caffeine

8am-

25gr whey protein with 1 tsp cinnamon

2000mg fish…

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Added by Jim B on November 28, 2011 at 10:00pm — 4 Comments

November 28th, 2011

Workout:

  • Two rounds of

    • 4x6 goblet squats @ 24kg
    • 4x6 push-ups
    • 4x6 bent over kettlebell rows @ 24kg

 

Previous Night's Sleep:

  • 8 hours

 

Nutrition:

 

8:00a - Noon:

3 Lipo6

Two eggs, onions, peppers, olive…

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Added by Brent Brown on November 28, 2011 at 9:00pm — 2 Comments

Weekend Exercise

Friday:

  • Eight ladders of presses @ swings
  • First rungs of presses @ 28kg (but form wasn't the greatest)
  • Swings were a 1x10, mix of two-handed swings @ 28kg, and one-handed swings @ 20kg or 24kg

 

Saturday:

  • Ten rounds of
    • 1x5 goblet squats @ 24kg
    • 1x5 push ups
    • 1x5 ring…
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Added by Brent Brown on November 27, 2011 at 9:51pm — No Comments

Workout and Food Log

Workout:

35 minutes on the elliptial

100 burpees without the push-ups, still rying to rehab my shoulder

A few TGU's with a dumbbell

 

Food Log:

1 cup of coffee with creamer, 3 turkey sausages

 

Lunch;

2 muffin sized egg frittatas (very good!!), 3 turkey bacon, large salad with a little ranch dressing and carrots

 

Snack:

2/3 apple with 2 tbsp. PB

 

Dinner:

2 eggs, 3 turkey…

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Added by Rachel Benedick on November 27, 2011 at 8:14pm — 1 Comment

11-27-2011

6 ladders. Yay!

I think I pressed the 20kg for 23 reps on each side. When fatigued I did the 16kg for a few of the reps.

My arm gave out on the very last rep when I was trying to show Brent so I had to press the very last one with the 16kg.

I'll see how my arms feel tomorrow. :)

I plan to go run a mile in the morning while the family is asleep.

 

Added by Carol Brown on November 27, 2011 at 6:39pm — 4 Comments

TRAINING/NUTRITION BLOG: 11/26/11

TRAINING:

TAEKWON-DO: 15 HYUNGS

DEADLIFTS

1 X 3 @ 365

1 X 2 @ 405

2 X 1 @ 455

1 X 2 @ 405

100 BURPEES

NUTRITION BLOG:

7am-

3 Jet Fuels

8am-

Handful of raw almonds

1 cheese stick (trying to lay off the whey protein)

2000mg fish oil

2000iu vitamin D

multivitamin

1pm-

About…

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Added by Jim B on November 26, 2011 at 10:30pm — No Comments

TRAINING/NUTRITION BLOG: 11/25/11

TRAINING:

100 BURPEE PULLUPS

NUTRITION:

6am-

3 Jet Fuels

645am-

50gr whey protein with 1 tsp cinnamon

2000mg fish oil

2000iu vitamin D

multivitamin

230pm-

About 6oz of BBQ chinese pork with hot mustard and seasame seeds

Large baked potato with sour cream and butter

2000mg fish oil

2000iu…

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Added by Jim B on November 25, 2011 at 8:30pm — No Comments

Workout and Food Log

Workout:

10 sets of 10 double front squats with the 35's on the minute (about 30 seconds of rest, twice with the full minute of rest so I could run and get a drink of water from the faucet :) )

- I was having trouble with my shoulder today so that I was even having trouble with the 35's so the 44's were not even an option

4 lengths of walking lunges on the soccer field

100 burpees

- 5 on the minute for the first 50

- 10 on the minute for the second…

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Added by Rachel Benedick on November 25, 2011 at 6:48pm — No Comments

TRAINING/NUTRITION BLOG: 11/23-11/24/11

USPlabs Jack3d 2010 Pre Workout Supplement of the

TRAINING:

11/23

9am-

100 H2H Swings with 24kg

100 Burpees

630pm-

Taekwon-Do:

20 Hyungs, full-out heavy bag combinations, breaking.

11/24

100 Burpees, mixed with timed shooting drills on steel.

NUTRITION:

Yesterday was more of a…

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Added by Jim B on November 24, 2011 at 10:00pm — No Comments

Food/Training Log: November 24, 2011

HAPPY THANKSGIVING!!

 

FOOD LOG:

 

8:00AM

- Cup of coffee with…

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Added by Rachelle Lowder on November 24, 2011 at 7:42pm — 1 Comment

HAPPY THANKSGIVING!!!

Going to post now as I am sure that I will not feel like posting later. Today is my "cheat" meal but I'm really going to try hard not to overdue it. Got on the scale this morning, with all my clothes and shoes on and I weigh less than I have in 5 yrs! That is a very happy day for me!!! YAY!!

 

2 Lipo6 for her

 

Breakfast:

3 turk saus shared with my daughters

 

WORKOUT:

10 sets of 10 push-ups burpees on kb handles supersetted with ring…

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Added by Pam Benedick on November 24, 2011 at 12:03pm — 2 Comments

Food/Training Log: November 23, 2011

FOOD LOG:

* Day 2 of no Dairy

 

8:00AM

- Coffee with sugar/dairy/lactose free creamer & sugar-free syrup…

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Added by Rachelle Lowder on November 23, 2011 at 9:48pm — No Comments

11-23

2 Lipo6 for her

15 burpees

 

Breakfast;

2 fish oil

3 turk saus

coffee-the norm

 

Lunch:

1/2 chick breast

mixed veggies

greek yogurt with truvia

 

WORKOUT:

300 squats in 9 min and some

7 rounds of: 5 super burpees supersetted with walking lunges

 

handful of almonds

small tangelo

 

Dinner:

ground beef with zucc, onion, butternut squash with a…

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Added by Pam Benedick on November 23, 2011 at 9:37pm — No Comments

November 23rd, 2011

Workout:

  • Rest day

 

Previous Night's Sleep:

  • 8.5 hours

 

Nutrition:

 

8:00a - Noon:

Two eggs, onions, peppers, olive…

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Added by Brent Brown on November 23, 2011 at 9:20pm — No Comments

TRAINING/NUTRITION BLOG: 11/22/11

TRAINING:

10am-

100 Burpees

50 pullups

5pm-

Taekwon-Do: 20 hyungs, basic technique practice.

NUTRITION LOG:

830am-

3 Jet Fuels

11am-postworkout

50gr whey protein w/ 2 tbsp brown sugar and cinnamon

2000mg fish oil

2000iu vitamin D

multivitamin

2pm-

1 leftover chicken breast

4…

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Added by Jim B on November 22, 2011 at 10:30pm — No Comments

11-22

2 Lipo6 for her

50 burpees (that's all the time I had this morning before I went to work)

 

Breakfast:

2 Fish Oil

3 Turk saus

2 eggs

1 slice of swiss cheese

 

Handful of almonds

 

Lunch:

chicken breast

mixed veggies

 

2 Lipo6 for her

 

1/2 scoop protein powder preworkout

 

WORKOUT:

Started out with sets of 10 double presses, think I did 6 rounds of those…

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Added by Pam Benedick on November 22, 2011 at 10:30pm — 1 Comment

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