Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079


  • Two rounds of
    • 4x6 goblet squats @ 24kg
    • 4x6 push-ups
    • 4x6 bent over kettlebell rows @ 24kg


Previous Night's Sleep:

  • 8 hours




8:00a - Noon:

3 Lipo6

Two eggs, onions, peppers, olive oil

Three strips bacon

Black coffee

4000ui Vitamin-D, 1000mg Tribulus

1000mg krill oil, Opti-Men multivitamin,


Noon - 4:00p:

Couple hunks of cheese

Four strips bacon



25g Optimum Rocky Road Whey Protein

1000mg fish oil, Opti-Men multivitamin


4:00p - 10:00p:

Pork veggie stir fry

1oz 88% dark chocolate 

Handful of almonds

25g Optimum Cookies & Cream Whey Protein

2000ui Vitamin-D, 1000mg Tribulus

1000mg fish oil, Opti-Men multivitamin

3mg melatonin, 

30mg zinc, 450mg magnesium, 10.5mg vitamin-B6 (ZMA)


Current Goals:

December 2011 goal: One strict press, each side, with the 32kg!


Past Goals:

November 2011 goalOne strict press, each side, with the 28kg. Achieved 11-11-2011!

October 2011 goal: 100 continuous snatches.  Achieved 10-15-2011!







Views: 15


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Comment by Brent Brown on November 29, 2011 at 8:47am

It went well.  The extra rep didn't slam me too hard.  The squats definitely get my heart rate up. :)

Comment by Jim B on November 28, 2011 at 10:11pm

How did the sets of 6 feel?

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