Workout:
- Seven 1-3 ladders of presses @ swings
- Presses @ 24kg
- 1x10 Two-handed swings @ 28kg
Previous Night's Sleep:
Nutrition:
8:00a - Noon:
25g Optimum Fruit Punch Whey Protein (yuck)
Two eggs, onions, jalapenos, olive oil
One thick slice of ham
Black coffee
4000ui Vitamin-D, 1000mg Tribulus
1000mg fish oil, Opti-Men multivitamin,
Noon - 4:00p:
Salami, ham, cheese, tomato, pepper lettuce wrap
Banana
Apple
Four strips bacon & hunk of cheese
0.5oz 88% dark chocolate
1000mg fish oil, Opti-Men multivitamin
4:00p - 10:00p:
50g Optimum Chocolate Whey Protein
Three scoops Jack3d
60g AfterGlow
Paleo Chicken Pot Pie
12oz Pepsi (throw back type made with sugar instead of HFCS. Cheat, obviously)
2000ui Vitamin-D, 1000mg Tribulus
1000mg fish oil, Opti-Men multivitamin
30mg zinc, 450mg magnesium, 10.5mg vitamin-B6 (ZMA)
Current Goals:
December 2011 goal: One strict press, each side, with the 32kg!
Past Goals:
November 2011 goal: One strict press, each side, with the 28kg. Achieved 11-11-2011!
October 2011 goal: 100 continuous snatches. Achieved 10-15-2011!
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