Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Weekend Exercise

Thursday:

  • Nine ladders of
    • 1-3 presses @ 24kg
    • 1x10 two-handed swings @ 32kg

Friday:

  • Rest day

Saturday:

  • Eight rounds of 
    • 1x6 goblet squats @ 24kg
    • 1x6 push ups
    • 1x6 ring rows

Sunday:

  • Three ladders of 
    • 1-3 chair presses @ 20kg
    • 1x10 two-handed swings
  • Assisted pull ups

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Comment by Brent Brown on December 7, 2011 at 9:30am

Still a bit off.  Was fairly sore and wasn't sleeping well.  Think I'm on the upswing tho...

Comment by Jim B on December 5, 2011 at 10:43pm

How are things feeling today?

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