Boise Kettlebell Lifting

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6 ladders. Yay!

I think I pressed the 20kg for 23 reps on each side. When fatigued I did the 16kg for a few of the reps.

My arm gave out on the very last rep when I was trying to show Brent so I had to press the very last one with the 16kg.

I'll see how my arms feel tomorrow. :)

I plan to go run a mile in the morning while the family is asleep.


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Comment by Jim B on November 28, 2011 at 10:11pm

Out-freaking-standing job with the 20kg!

Comment by Brent Brown on November 28, 2011 at 10:25am

Hottie! :-D

Comment by Carol Brown on November 27, 2011 at 9:15pm

Thanks Rachel.

Comment by Rachel Benedick on November 27, 2011 at 8:11pm

Wow!! Good for you!! It took me a LONG time to press the 44, fabulous work!

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