Boise Kettlebell Lifting

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- Cup of coffee with 1tsp dairy/gluten/lactose free creamer & sugar-free syrup


- 2 eggs + 1/2C whites with 6 chopped slices of canadian bacon, cooked in coconut oil

- About 1 3/4- 2C of frozen yellow squash, seasoned with salt & garlic powder


- 3 eggs made into deviled eggs

- Can of low sodium tuna, a little mayo, 2 sliced celery stalks, 5 or 6 walnut halves- broken, about 2.5T of raisins


- Spoonful of crunchy almond butter sprinkled with cinnamon


- Fillet of Sole seasoned with dill, garlic powder, salt & pepper and cooked in a little coconut oil

- A sweet potato with cinnamon

- A little roast beef & turkey off my son's leftover sub sandwich


- 5 or 6 almonds

- 5 baby carrots




5:30PM- Today

- 10 Sets:

  • Suitcase Deadlifts with the 70s for 8 reps. Immediately into...
  • Double KB Push-Presses with the 35s for 5 reps

- 5 Sets:

  • 6 Hindu Pushups right into 3 Pullups

November 28th

- 5 Ring Rows & 5 Pushups at the top of each minute for 20 minutes

-8 Hindu Pushups & 8 Snaches per hand for 5 sets

November 27th

- 10 Sets

  • Double KB Front Squats with the 44s for 6-8 reps right into...
  • 2-Arm Swings with the 70 for 8 reps

* I only did the swings for the first 5 sets and had to sub with 2 laps around the field after each set of squats for the last 5 sets due to my back bothering me)

November 26th

- 10 Sets:

  • Renegade rows w/pushup for 5 reps: First 3 sets were done with the 44s, the rest with the 35s immediately into...
  • Snatches for 10 reps per hand: First 5 sets with the 26, the rest with the 35

- 5 Sets:

  • Hindu Pushups supersetted with Ring Rows: Sets of 8 & 6



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Comment by Rachelle Lowder on November 30, 2011 at 7:10am

Thanks Brent! It's starting to feel better. When the swing/getup challenge starts, I'll just have to start out lighter than I'd like on the swings until things are back to normal. And yes, it's quite frustrating!

Comment by Brent Brown on November 29, 2011 at 10:17pm

Hope your back is feeling better.  That is always so frustrating...

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