TRAINING:

02/25

10AM-

SWINGS 5 X 10 W/32KG

5 DOUBLE KETTLEBELL CLEAN/THRUSTER LADDER SETS, 1-3 REPS WITH DOUBLE 32KG. SUPERSET WITH 30" BOX JUMPS

5PM-

TAEKWON-DO BASIC TECHNIQUE

02/26

5PM-

16 TAEKWON-DO HYUNGS

02/27

915AM-

5 DOUBLE KETTLEBELL CLEAN/THRUSTER LADDER SETS, 1-3 REPS WITH DOUBLE 32KG. SUPERSET WITH 30" BOX JUMPS

5PM-

16 TAEKWON-DO…

TRAINING:

02/23

20 MINUTES OF 75YD HILL SPRINTS WITH THE DOGS: 75YD SPRINT AT 80-90%, WALK BACK TO START AND REPEAT. NEW SPRINT EVERY 2 MINUTES FOR 20 MINUTES.

02/24

16 TAEKWON-DO HYUNGS

NUTRITION:

02/24

9am-

1 tbsp. coconut oil

handful of jerky and some raw almonds

fish oil

vitamin D

2pm-

1 tbsp. coconut oil

leftover grilled chicken breast

handful of raw…

TRAINING:

2/19

930AM-

2-ARM SWINGS:

10 X 10 W/48KG

GOBLET SQUAT

3 X 5 W/ 24KG

KETTLEBELL SIDE LUNGE

4 X 8 W/24KG

5PM-

16 TAEKWON-DO HYUNGS: MAX EFFORT W/60 SECONDS REST BETWEEN EACH.

2/20

5PM-

TAEKWON-DO HYUNGS AND BASIC TECHNIQUE

2/21

6PM-

TAEKWON-DO HYUNGS, BASIC TECHNIQUE, SPARRING, BREAKING.

NUTRITION:

Strict…

TRAINING:

10AM-(Easy upper body stuff, designed to be easy to recover from to facilitate other training)

ELEVATED RING PUSHUPS: 4 X 12

BAR DIPS: 4 X 12

PULLUPS: 4 X 8

SINGLE ARM BENT ROWS: 4 X 8 W/88#

KETTLEBELL CRUSH CURLS: 3 X 12 W/44#

5PM-

32 TAEKWON-DO HYUNGS (As hard as possible for 45 minutes straight)

NUTRITION:

830am-

200mg caffeine

1130am-

1 scoop MHP Paleo…

2/15, 2/16

REST DAYS

2/17

300 BODYWEIGHT SQUATS, WITH TAEKWON-DO HYUNGS AND BASIC TECHNIQUE

NUTRITION:

8am-

Caffeine and Korean ginseng

830am-

1 tbsp. coconut oil

handful of jerky and raw almonds

fish oil

vitamin D

130pm-

1 tbsp. coconut oil

several strips of bacon

1 large avocado

fish oil

4pm-

300mg…

PROGRESS PHOTO:

Current weight has been anywhere from 221-224lbs for the week. Really not much change, but I think switching from the Carnivore to the Paleo Protein has made me drop a few pounds. There is no added creatine in the Paleo…

TRAINING:

10AM-

20 MINUTES ALTERNATING PULLUPS AND ELEVATED RING PUSHUPS

TURKISH GETUPS: RAN THE RACK, 16KG-48KG.

DRAGON FLAGS: 3 X 3

5PM-

16 TAEKWON-DO HYUNGS

NUTRITION:

830am-

1 Scoop BSN HyperFx (have a can of this leftover. going to use it up)

1120am-

1 sccop MHP Paleo Protein

handful of raw almonds, raw walnut, and coconut flake

fish oil

vitamin…

TRAINING:

10AM-

20 MINUTES ALTERNATING PULLUPS AND ELEVATED RING PUSHUPS

TURKISH GETUPS: RAN THE RACK, 16KG-48KG.

DRAGON FLAGS: 3 X 3

5PM-

16 TAEKWON-DO HYUNGS

NUTRITION:

830am-

1 Scoop BSN HyperFx (have a can of this leftover. going to use it up)

1120am-

1 sccop MHP Paleo Protein

handful of raw almonds, raw walnut, and coconut flake

fish oil

vitamin…

02/07

10AM-

20 MINUTES, ALTERNATING RING PUSHUPS AND PULLUPS

BENT ROWS: 3 X 8 W/88#

6PM-

17 TAEKWON-DO HYUNGS

02/08

REST DAY

02/09

HILL SPRINTS WITH THE DOGS:

50YDS UP HILL, WALK BACK TO START. REPEAT 20 MINUTES.

(18hr fast today, pre workout)

02/10

5PM-

TAEKWON-DO HYUNGS ALTERNATED WITH 40KG KETTLBELL SWINGS

GOBLET SQUATS 3 X 5 W/24KG

KETTLEBELL…

TRAINING:

02/04

1030AM-

12 MINUTES IN THE PARKING LOT, ALTERNATING APPROXIMATELY 100YD JOG AND 48KG KETTLEBELL SWINGS

5PM-

16 TAEKWON-DO HYUNGS

02/05

530PM-

After a brief jumprope session to warm up, ran through about 60 minutes of basic joint mobility sequences and some foam rolling

02/06

10AM-

KETTLEBELL SWINGS 10 X 10 W/48KG

GOBLET SQUAT 3 X 5 W/24KG

KETTLEBELL SIDE LUNGES 4…

After finishing up my 10,000 reps last Friday I took 2 days off. I weighed in today at 223lbs, and that was after the rest days and 2 cheat meals on Saturday. Six pounds down since 1/06, that I didn't really intend to lose. This is as light as I like to get.

So, this month is the first month that I don't have some kind of self-imposed rep quota to meet since October 1st, so 6 days per week with no let up since then. Feels pretty good to relax just a…