Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

10AM-

20 MINUTES ALTERNATING PULLUPS AND ELEVATED RING PUSHUPS

TURKISH GETUPS: RAN THE RACK, 16KG-48KG.

DRAGON FLAGS: 3 X 3

5PM-

16 TAEKWON-DO HYUNGS

NUTRITION:

830am-

1 Scoop BSN HyperFx (have a can of this leftover. going to use it up)

1120am-

1 sccop MHP Paleo Protein

handful of raw almonds, raw walnut, and coconut flake

fish oil

vitamin D

2pm-

1 tbsp. coconut oil

chunk of smoked wild salmon with cream cheese spread on it

1 whole avocado with lime, salt and pepper

4pm-

300mg caffeine

930pm-

1 tbsp. coconut oil

huge grassfed hamburger on a portabello mushroom with 3 huge bacon strips

huge bowl of steamed broccoli with butter, salt and lemon

1 generous glass of red wine

fish oil

vitamin D

1130pm-

Zn, Mg, B6

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