20 mins of TGUs with 26lb and 35lb KB. 400 swings, 100 1-arm swings with 26lb KB (50L/50R) 100 H2H swings with 26lb KB, 100 swings with 35lb KB and 100 swings with 44lb KB.
Added by Brandy Nicole Banning on September 21, 2010 at 5:39pm —
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15 mins of TGUs with 26lb and 35lb KB. 400 swings with 26lb (1-arm and H2H), 35lb, and 44lb KB. 1500 done for the week. 400 swings 3 days in a row, I'm a little tired. Might take tomorrow off, got 2000 to go for next week!
Added by Brandy Nicole Banning on September 19, 2010 at 6:35pm —
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15 mins of TGUs with 26lb and 35lb KB. 400 swings using 18lb (1arm) 26lb (hand to hand) 35lb and 44lb KB. 1100 done for the week 400 more to go.
Added by Brandy Nicole Banning on September 18, 2010 at 3:04pm —
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15 mins of TGUs with 35lb KB. 404 swings with 26lb (hand to hand) 35lb and 44lb KB. 700 swings done for this week.
Added by Brandy Nicole Banning on September 17, 2010 at 7:55pm —
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I like to call these workouts quick and painful. Max rounds in 20mins: 4 Burpees, 12 Swings, 1 TGU. 8 Rounds completed. TGUs with 35lb KB and swings with 44lb KB
Added by Brandy Nicole Banning on September 15, 2010 at 7:41pm —
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All I had time for today was 200 swings. 100 hand to hand with the 26lb KB and 100 swings with 35lb KB. (Starting over with my 1500 for the week since I got sick) I will get 1000 done in 2 days, no matter what!
Added by Brandy Nicole Banning on September 14, 2010 at 8:11pm —
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1 TGU 100 swings, 2 TGUs 80 swings, 3 TGUs 60 swings, 4 TGUs 30 swings. TGUs with 26lb and 35lb KB, swings with 35lb KB. 770 swings out of 1500 done for the week.
Added by Brandy Nicole Banning on September 5, 2010 at 11:17pm —
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15 mins of TGUs with 26lb and 35lb KB. 250 swings 15-20 on the min with 35lb and 44lb KB. 500 out of 1500 done for the week. 1000 more to go.........wooooooooooooo hoooooooooooooooo!
Added by Brandy Nicole Banning on September 2, 2010 at 6:21pm —
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1 TGU ea side, 100 swings, 2 TGUs ea side 75 swings, 3 TGUs ea side, 50 swings, 4 TGUs ea side, 25 swings. TGUs with 26lb and 35lb KB, swings with 35lb and 44lb.15-20 swings on the minute. 250 swings out of 1500 done for the week, long way to go.........
Added by Brandy Nicole Banning on September 1, 2010 at 7:05pm —
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1 TGU ea side 100 swings, 2 TGUs ea side, 75 swings, 3 TGUs ea side 50 swings, 4 TGUs ea side, 25 swings. TGUs with 35lb and 26lb KB, swings with 44lb and 35lb KB. 250 done, total 1050 for the week! W00T! Can't wait to see what Coach has in store for me this week :)
Added by Brandy Nicole Banning on August 30, 2010 at 6:42pm —
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10 mins of TGUs with 35lb and 26lb KB. 235 swings-15-20 on the min with 44lb and 35lb KB. 800 swings out of 100 done for the week, 200 more to go!
Added by Brandy Nicole Banning on August 28, 2010 at 5:24pm —
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10 mins of TGUs with 26lb and 35lb KB. 245 swings with 35lb and 44lb KB, 20 swings on the min. 565 swings out of 1000 done for the week.
Added by Brandy Nicole Banning on August 26, 2010 at 9:46pm —
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10 mins of TGUs with 26lb and 35lb KB. 200 swings: 100 swings with 35lb KB, 20 swings on the min. 100 swings with 44lb KB, 15 swings on the min.
Added by Brandy Nicole Banning on August 24, 2010 at 5:42pm —
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Warmup: 5 mins TGUs with 26lb and 35lb KB. Max rounds in 20 mins: 6 one arm thrusters ea side, 15 swings, 3 burpees. 8 Rounds completed. Thrusters with 26lb KB, swings with 35lb KB.
Added by Brandy Nicole Banning on August 23, 2010 at 7:46pm —
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1 TGU (ea. side) 100 swings. 2 TGUs (ea. side) 75 swings. 3 TGUs (ea. side) 50 swings. 4 TGUs (ea side) 25 swings. TGUs with 26lb KB and swings with 44lb KB.
Added by Brandy Nicole Banning on August 11, 2010 at 12:23pm —
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1 TGU, 100 swings. 2 TGUs, 75 swings. 3 TGUs, 50 swings, 4 TGUs, 25 swings. TGUs with 26lb KB and Swings with 44lb KB. Everytime I see this workout I think it looks easy, until I do it :)
Added by Brandy Nicole Banning on August 6, 2010 at 2:02pm —
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10 mins of TGUs with 18lb, 26lb and 35lb KB. 200 swings with 44lb KB and 20 assisted pullups, 10 at 50% bodyweight and 10 at 70% bodyweight.
Added by Brandy Nicole Banning on August 3, 2010 at 7:33pm —
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10 mins of TGUs with 18lb and 26lb KB. 200 swings, 140 with 44lb KB and 60 with 35lb KB.
Added by Brandy Nicole Banning on August 1, 2010 at 11:54am —
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Warm-up: 10 mins of TGUs with 18lb, 26lb, and 35lb KB. 16 mins of 15 KB swings with 44lb KB, 6 (3 ea arm) KB snatches with 26lb KB, and 75yd jog in between swings and snatches.
Added by Brandy Nicole Banning on July 12, 2010 at 3:01pm —
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Warmup; 5 mins of TGUs with 18lb and 26lb KB. 5 rounds of: 30 box jumps, 15 strict pushups, and 10 KB snatches (5 ea arm) with 26lb KB.
Added by Brandy Nicole Banning on July 10, 2010 at 8:37pm —
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