Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079

50 push-ups

50 sit-ups

50 swings with 44lb KB

50 goblet squats with 26lb KB

50 snatches 25L/25R with 26lb KB

50 reverse lunges 25L/25R with 26lb KB

1/4 Mile Run

I wrote this workout based on things we have done in class. Coach said shoot to finish in 45 mins I finished in 37 mins.

Views: 11


You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service