Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

50 push-ups

50 sit-ups

50 swings with 44lb KB

50 goblet squats with 26lb KB

50 snatches 25L/25R with 26lb KB

50 reverse lunges 25L/25R with 26lb KB

1/4 Mile Run

I wrote this workout based on things we have done in class. Coach said shoot to finish in 45 mins I finished in 37 mins.

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