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Brent Brown's Blog – July 2011 Archive (28)
Back from Warm Lake! (Picture)
Only cheat to report is a serving of hash browns with an otherwise paleo friendly breakfast in Cascade. I even turned down ice cream and pie! :)
Added by Brent Brown on July 31, 2011 at 9:30pm — 2 Comments
July 29th, 2011
Notes:
Heading out to spend the weekend at Warm Lake.
Taking the kettlebells! :)
See you all on Monday!
Workout:
Rest day
Nutrition:
8:00a - Noon:
Two eggs, olive…
ContinueAdded by Brent Brown on July 29, 2011 at 5:03pm — 1 Comment
July 28th, 2011
- Six ladders of two-handed swings and presses
- All swings seven reps @ 20kg
- First and second rungs of presses @ 20kg
- Third rung of presses @ 16kg
Nutrition:
Water: One gallon
8:00a - Noon:
Handful…
ContinueAdded by Brent Brown on July 28, 2011 at 10:13pm — 2 Comments
July 27th, 2011
Notes:
Light day today to rest up for a heavy day tomorrow
Workout:
Five minutes of half-getups @ 16kg
Nutrition:
Water: 0.75 gallons
8:00a - Noon:
Two eggs, onion,…
ContinueAdded by Brent Brown on July 27, 2011 at 10:10pm — No Comments
July 26th, 2011
Workout:
Four ladders of two-handed swings & presses. Swings @ 20kg. Presses mix of 16kg & 20kg.
Nutrition:
Water: 0.5 gallons
8:00a - Noon:
Baked chicken breast
Mixed fresh berries
Larabar
Black…
ContinueAdded by Brent Brown on July 26, 2011 at 11:00pm — No Comments
July 25th, 2011
Notes:
Cheat meal today. Celebrating son's karate promotion.
Workout:
Five sets of five reps of backwards lunges
Five sets of five reps of halos
Nutrition:
Water: 0.5 gallons
…
ContinueAdded by Brent Brown on July 25, 2011 at 9:30pm — No Comments
July 24, 2011
Notes:
Sick yesterday. Just ate a little fish, almonds and some fruit
Workout:
Five minutes half-getups @ 16kg
Seven ladders: Swings & presses. (mix of 16kg & 20kg)
Nutrition:
Water: 0.5…
ContinueAdded by Brent Brown on July 24, 2011 at 9:00pm — No Comments
July 22nd, 2011
Workout:
rest day
Nutrition:
Water: 0.75 gallon
8:00a - Noon:
Probiotic, Two lipo6
Two eggs, peppers, coconut oil
One chicken & apple sausage
Homemade Larabar
Black coffee
1000mg fish oil, 500mg calcium,…
ContinueAdded by Brent Brown on July 22, 2011 at 11:49pm — No Comments
July 21st, 2011
Workout:
- Five minutes half-getups @ 16kg
- Three ladders of two-handed swings (7 @ 20kg) and presses (1-3 @ 16kg)
Nutrition:
Water: 0.5 gallon
8:00a - Noon:
Probiotic, Two lipo6
Two eggs, peppers, coconut oil
One chicken & apple sausage
2 Larabars
Black coffee
2oz. peperoni
1000mg fish oil, 500mg calcium, 250mg…
ContinueAdded by Brent Brown on July 21, 2011 at 10:29pm — 6 Comments
July 20th, 2011
Workout:
- Rest day
Nutrition:
Water: 0.75 gallon
8:00a - Noon:
Probiotic, Two Lipo6
Two eggs with jalapenos, coconut oilThree strips bacon
Black coffee
1000mg fish oil, 500mg calcium, 250mg magnesium
2200IU…
ContinueAdded by Brent Brown on July 20, 2011 at 10:00pm — No Comments
July 19th, 2011
- Five minutes half-getups @ 16kg
- Five ladders, seven two-handed swings @ 20kg/1-3 presses @ 16kg)
- Total: 105 swings, 30 presses with each arm
Nutrition:
Water: One gallon
8:00a - Noon:
Probiotic
Two eggs,…
ContinueAdded by Brent Brown on July 19, 2011 at 10:55pm — No Comments
July 18th, 2011
Workout:
Five sets of five rep backwards lunges.
Nutrition:
Water: 0.5 gallon
8:00a - Noon:
Handful of almonds
One paleo ball
Small piece of 88% dark chocolate
1000mg fish oil, 500mg calcium, 250mg magnesium
2200IU vitamin…
ContinueAdded by Brent Brown on July 18, 2011 at 10:00pm — No Comments
BMI wants me anorexic
So... I'm 6'8". According to the BMI I should be 173 - 228 lbs.
I think I'll go ahead and take Jim's advise and ignore that... :)
Added by Brent Brown on July 18, 2011 at 8:54am — 1 Comment
July 17th, 2011
Notes:
Workout:
- Five minutes half-getups (knee) @ 16kg
- Five ladders with sets of seven two-handed swings @ 20kg and 1-3 presses @ 16kg
- Three sets of five goblet squats
- Three sets of five backward lunges…
Added by Brent Brown on July 17, 2011 at 10:11pm — No Comments
July 16th, 2011
- Five minutes if half-getups (knee) @ 16kg
- Three ladders of seven swings @ 20kg and 1-3 presses @ 16kg
Nutrition:
Water: One gallon
8:00a - Noon:
Two strips bacon
Three pieces dried fruit
Two chicken/apple…
ContinueAdded by Brent Brown on July 16, 2011 at 11:00pm — No Comments
July 15th, 2011
Notes:
- Feeling a ton better after taking yesterday off from exercise.
- Happy I listened to my body, even though I feel like a slacker... :)
Workout:
- Rest day
Nutrition:
Water: One…
ContinueAdded by Brent Brown on July 15, 2011 at 10:47pm — 1 Comment
July 14th, 2011
Workout:
Took a rest day today. Feeling a bit run down and tweaked in the left shoulder.
Nutrition:
Water: One gallon
…
ContinueAdded by Brent Brown on July 14, 2011 at 8:30pm — No Comments
July 13th, 2011
Notes:
- Added coconut oil caps to see if it helps with sugar cravings.
- I will happily settle for a placebo effect. :)
Workout:
- Two sets of five reps of half-getups (knee) @ 16kg
- Three sets of seven reps of alternating halos & goblet squats @ 16kg
- Three sets of 10 reps of…
Added by Brent Brown on July 13, 2011 at 9:30pm — No Comments
July 12th, 2011
Notes:
- Finished reading Why We Get Fat. Thought it was excellent!
- Going to consume most of my carbs (and all fruit) in the two hour window after my workout
- Going to label all food eaten during that window
- Rest of the day will focus on protein & fat
- If I want more fruit, guess I'll have to…
Added by Brent Brown on July 12, 2011 at 8:00pm — 2 Comments
July 11th, 2011
Workout:
- Two sets of three reps of half-getups (knee) @ 16kg
- Still much weaker on the left side
- Three ladders of presses and seven swings @ 16kg
Nutrition:
Water: 0.75 gallons
8:00a - Noon:
Two eggs, onions,…
ContinueAdded by Brent Brown on July 11, 2011 at 9:04pm — No Comments
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